Southwest Scrambled Eggs - calories, carbs, nutrition

Southwest Scrambled Eggs Nutritional Facts

Serving Size: 3.5 ounce

• Carbs - 25.7 g
• Dietary Fiber - 2.6 g
• Sugars - 6.5 g
• Fat - 9.8 g
• Saturated - 2.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - --
• Protein - 11.2 g
• Sodium - 778 mg
• Potassium - 332.7 mg
• Cholesterol - 262 mg
• Vitamin A - 18 %
• Vitamin C - 51.5 %
• Calcium - 9.2 %
• Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in southwest scrambled eggs?

Southwest Scrambled Eggs contain around 235 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest scrambled eggs:

• 3.5 ounce: 235 grams
• 1 ounce: 67.1 grams

If you are unsure about the size of your southwest scrambled eggs, you can estimate that an average southwest scrambled eggs contains about 235 calories. About 44% of southwest scrambled eggs calories come from carbs, 19% from protein, and 37% from fat.

How many carbs are in southwest scrambled eggs?

Here is the carb content of standard serving sizes southwest scrambled eggs:

• 3.5 ounce: 25.7 grams
• 1 ounce: 7.3 grams

Southwest Scrambled Eggs also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 23,1 (net carbs = total carbs - fiber).

How does Southwest Scrambled Eggs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 235 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 86 minutes
• Walking - 59 minutes
• Pilates - 39 minutes
• Burpee - 46 minutes
• Bowling - 61 minutes
• Riding - 20 minutes
• Fencing - 98 minutes
• Cricket - 76 minutes
• Croquet - 48 minutes
• Sleep - 68 minutes

How many protein are in southwest scrambled eggs?

Southwest Scrambled Eggs is a good source of quality protein, with just 3.5 ounce containing 11.2 grams.

Look at the list of protein content in different servings of southwest scrambled eggs:

• 3.5 ounce: 11.2 grams
• 1 ounce: 3.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in southwest scrambled eggs?

However, despite having all the nutritious qualities of southwest scrambled eggs, 3.5 ounce of southwest scrambled eggs comes with almost 6.5 extra grams of added sugar.

Compare the sugar content of different servings of southwest scrambled eggs:

• 3.5 ounce: 6.5 grams
• 1 ounce: 1.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in southwest scrambled eggs?

Southwest Scrambled Eggs contain on average 9.8 grams of total fat per serve (3.5 ounce) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of southwest scrambled eggs:

• 3.5 ounce: 9.8 grams
• 1 ounce: 2.8 grams