Breakfast Pizza - calories, carbs, nutrition
Breakfast Pizza contain several important nutrients: 1 Muffin Half only contains 301 calories, on average. However, more than 24% of breakfast pizza is composed of carbs 17.7 grams. It also contains 17.8 grams of fat, 16.6 grams of protein and 2.1 grams of sugar.
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301 | 17.7 g (24%) | 16.6 g (22%) | 17.8 g (54%) | 2.1 g |
Breakfast Pizza Nutritional Facts
Serving Size: 1 Muffin Half
- Carbs - 17.7 g
- Dietary Fiber - 1 g
- Sugars - 2.1 g
- Fat - 17.8 g
- Saturated - 6.2 g
- Polyunsaturated - 2.8 g
- Monounsaturated - --
- Trans - --
- Protein - 16.6 g
- Sodium - 553 mg
- Potassium - 240.7 mg
- Cholesterol - 365 mg
- Vitamin A - 14.6 %
- Vitamin C - 4.2 %
- Calcium - 14.7 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast pizza?
Breakfast Pizza contain around 301 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast pizza:
- 1 Muffin Half: 301 grams
If you are unsure about the size of your breakfast pizza, you can estimate that an average breakfast pizza contains about 301 calories. About 24% of breakfast pizza calories come from carbs, 22% from protein, and 54% from fat.
How many carbs are in breakfast pizza?
Here is the carb content of standard serving sizes breakfast pizza:
- 1 Muffin Half: 17.7 grams
Breakfast Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16,7 (net carbs = total carbs - fiber).
How does Breakfast Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301/2000 Cal | 1699 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Sodium | 553/2300 mg | 1747 mg |
| Cholesterol | 365/300 mg | -65 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301/2000 Cal | 1699 Cal |
| Carbohydrates | 17.7/250 g | 232,3 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301/2000 Cal | 1699 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Carbohydrates | 17.7/250 g | 232,3 g |
| Protein | 16.6/75 g | 58,4 g |
How long would it take to burn off 301 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 84 minutes
- Yoga - 55 minutes
- Skating - 19 minutes
- Bowling - 55 minutes
- Volleyball - 90 minutes
- Fencing - 52 minutes
- Snowboarding - 20 minutes
- Croquet - 41 minutes
- Dog Walking - 52 minutes
How many protein are in breakfast pizza?
Breakfast Pizza is a good source of quality protein, with just 1 Muffin Half containing 16.6 grams.
Look at the list of protein content in different servings of breakfast pizza:
- 1 Muffin Half: 16.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast pizza?
However, despite having all the nutritious qualities of breakfast pizza, 1 Muffin Half of breakfast pizza comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of breakfast pizza:
- 1 Muffin Half: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast pizza?
Breakfast Pizza contain on average 17.8 grams of total fat per serve (1 Muffin Half) – the majority - 11,6 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast pizza:
- 1 Muffin Half: 17.8 grams
