Southwest Salad- no Chicken with Southwest Dressing - calories, carbs, nutrition
Southwest Salad- no Chicken with Southwest Dressing contain several important nutrients: 1 salad only contains 240 calories, on average. However, more than 49% of southwest salad- no chicken with southwest dressing is composed of carbs 31 grams. It also contains 11 grams of fat, 7 grams of protein and 9 grams of sugar.
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240 | 31 g (49%) | 7 g (11%) | 11 g (39%) | 9 g |
Southwest Salad- no Chicken with Southwest Dressing Nutritional Facts
Serving Size: 1 salad
- Carbs - 31 g
- Dietary Fiber - 6 g
- Sugars - 9 g
- Fat - 11 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 490 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 160 %
- Vitamin C - 25 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest salad- no chicken with southwest dressing?
Southwest Salad- no Chicken with Southwest Dressing contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest salad- no chicken with southwest dressing:
- 1 salad: 240 grams
If you are unsure about the size of your southwest salad- no chicken with southwest dressing, you can estimate that an average southwest salad- no chicken with southwest dressing contains about 240 calories. About 49% of southwest salad- no chicken with southwest dressing calories come from carbs, 11% from protein, and 39% from fat.
How many carbs are in southwest salad- no chicken with southwest dressing?
Here is the carb content of standard serving sizes southwest salad- no chicken with southwest dressing:
- 1 salad: 31 grams
Southwest Salad- no Chicken with Southwest Dressing also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Southwest Salad- no Chicken with Southwest Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 47 minutes
- Boxing - 64 minutes
- Skipping - 93 minutes
- Bowling - 50 minutes
- Volleyball - 53 minutes
- Badminton - 28 minutes
- Climbing - 76 minutes
- Infrared Sauna - 39 minutes
- Shopping - 61 minutes
How many protein are in southwest salad- no chicken with southwest dressing?
Southwest Salad- no Chicken with Southwest Dressing is a good source of quality protein, with just 1 salad containing 7 grams.
Look at the list of protein content in different servings of southwest salad- no chicken with southwest dressing:
- 1 salad: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest salad- no chicken with southwest dressing?
However, despite having all the nutritious qualities of southwest salad- no chicken with southwest dressing, 1 salad of southwest salad- no chicken with southwest dressing comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of southwest salad- no chicken with southwest dressing:
- 1 salad: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest salad- no chicken with southwest dressing?
Southwest Salad- no Chicken with Southwest Dressing contain on average 11 grams of total fat per serve (1 salad) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest salad- no chicken with southwest dressing:
- 1 salad: 11 grams
