Hearts - calories, carbs, nutrition
Hearts contain several important nutrients: 4 pieces only contains 190 calories, on average. However, more than 42% of hearts is composed of carbs 22 grams. It also contains 12 grams of fat, 3 grams of protein and 20 grams of sugar.
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190 | 22 g (42%) | 3 g (6%) | 12 g (52%) | 20 g |
Hearts Nutritional Facts
Serving Size: 4 pieces
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 20 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 75 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hearts?
Hearts contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hearts:
- 4 pieces: 190 grams
- 1 pieces: 47.5 grams
- 1 container (28 pieces ea.): 1330 grams
If you are unsure about the size of your hearts, you can estimate that an average hearts contains about 190 calories. About 42% of hearts calories come from carbs, 6% from protein, and 52% from fat.
How many carbs are in hearts?
Here is the carb content of standard serving sizes hearts:
- 4 pieces: 22 grams
- 1 pieces: 5.5 grams
- 1 container (28 pieces ea.): 154 grams
Hearts also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Hearts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 49 minutes
- Yoga - 44 minutes
- Skating - 48 minutes
- Golf - 63 minutes
- Rugby - 46 minutes
- Squash - 40 minutes
- Climbing - 47 minutes
- Gardening - 69 minutes
- Sleep - 63 minutes
How many protein are in hearts?
Hearts is a good source of quality protein, with just 4 pieces containing 3 grams.
Look at the list of protein content in different servings of hearts:
- 4 pieces: 3 grams
- 1 pieces: 0.8 grams
- 1 container (28 pieces ea.): 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hearts?
However, despite having all the nutritious qualities of hearts, 4 pieces of hearts comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of hearts:
- 4 pieces: 20 grams
- 1 pieces: 5 grams
- 1 container (28 pieces ea.): 140 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hearts?
Hearts contain on average 12 grams of total fat per serve (4 pieces) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of hearts:
- 4 pieces: 12 grams
- 1 pieces: 3 grams
- 1 container (28 pieces ea.): 84 grams
