Southwest Roast Beef Sandwich Thin - calories, carbs, nutrition
Southwest Roast Beef Sandwich Thin contain several important nutrients: 1 each only contains 352.5 calories, on average. However, more than 27% of southwest roast beef sandwich thin is composed of carbs 25 grams. It also contains 16.5 grams of fat, 30.9 grams of protein and 4.4 grams of sugar.
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352.5 | 25 g (27%) | 30.9 g (33%) | 16.5 g (40%) | 4.4 g |
Southwest Roast Beef Sandwich Thin Nutritional Facts
Serving Size: 1 each
- Carbs - 25 g
- Dietary Fiber - 6.1 g
- Sugars - 4.4 g
- Fat - 16.5 g
- Saturated - 8.1 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 4.3 g
- Trans - 0.1 g
- Protein - 30.9 g
- Sodium - 1209.1 mg
- Potassium - 435.2 mg
- Cholesterol - 74.7 mg
- Vitamin A - 21.6 %
- Vitamin C - 19.1 %
- Calcium - 23.9 %
- Iron - 23.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest roast beef sandwich thin?
Southwest Roast Beef Sandwich Thin contain around 352.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest roast beef sandwich thin:
- 1 each: 352.5 grams
If you are unsure about the size of your southwest roast beef sandwich thin, you can estimate that an average southwest roast beef sandwich thin contains about 352.5 calories. About 27% of southwest roast beef sandwich thin calories come from carbs, 33% from protein, and 40% from fat.
How many carbs are in southwest roast beef sandwich thin?
Here is the carb content of standard serving sizes southwest roast beef sandwich thin:
- 1 each: 25 grams
Southwest Roast Beef Sandwich Thin also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 18,9 (net carbs = total carbs - fiber).
How does Southwest Roast Beef Sandwich Thin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352.5/2000 Cal | 1647,5 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 1209.1/2300 mg | 1090,9 mg |
| Cholesterol | 74.7/300 mg | 225,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352.5/2000 Cal | 1647,5 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 6.1/25 g | 18,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352.5/2000 Cal | 1647,5 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 30.9/75 g | 44,1 g |
How long would it take to burn off 352.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 129 minutes
- Diving - 76 minutes
- Yoga - 46 minutes
- Burpee - 23 minutes
- Basketball - 77 minutes
- Volleyball - 97 minutes
- Badminton - 23 minutes
- Cricket - 68 minutes
- Soccer - 53 minutes
- Dog Walking - 73 minutes
How many protein are in southwest roast beef sandwich thin?
Southwest Roast Beef Sandwich Thin is a good source of quality protein, with just 1 each containing 30.9 grams.
Look at the list of protein content in different servings of southwest roast beef sandwich thin:
- 1 each: 30.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest roast beef sandwich thin?
However, despite having all the nutritious qualities of southwest roast beef sandwich thin, 1 each of southwest roast beef sandwich thin comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of southwest roast beef sandwich thin:
- 1 each: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest roast beef sandwich thin?
Southwest Roast Beef Sandwich Thin contain on average 16.5 grams of total fat per serve (1 each) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest roast beef sandwich thin:
- 1 each: 16.5 grams
