Lebanese Green Beans - calories, carbs, nutrition

Lebanese Green Beans Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 9.2 g
• Dietary Fiber - 1.6 g
• Sugars - 5 g
• Fat - 4.1 g
• Saturated - 0.3 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.4 g
• Sodium - 354.5 mg
• Potassium - 99.9 mg
• Cholesterol - 0 mg
• Vitamin A - 8.9 %
• Vitamin C - 17.7 %
• Calcium - 3.2 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lebanese green beans?

Lebanese Green Beans contain around 74.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lebanese green beans:

• 0.5 cup: 74.8 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.4 grams
• 1 fluid ounce: 18.7 grams
• 1 milliliter: 0.6 grams
• 1 cup: 149.6 grams
• 1 pint: 299.2 grams
• 1 quart: 598.4 grams
• 1 liter: 632.3 grams
• 1 gallon: 2393.6 grams

If you are unsure about the size of your lebanese green beans, you can estimate that an average lebanese green beans contains about 74.8 calories. About 46% of lebanese green beans calories come from carbs, 7% from protein, and 47% from fat.

How many carbs are in lebanese green beans?

Here is the carb content of standard serving sizes lebanese green beans:

• 0.5 cup: 9.2 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.4 grams
• 1 pint: 36.8 grams
• 1 quart: 73.6 grams
• 1 liter: 77.8 grams
• 1 gallon: 294.4 grams

Lebanese Green Beans also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 7,6 (net carbs = total carbs - fiber).

How does Lebanese Green Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 74.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 27 minutes
• Diving - 88 minutes
• Pilates - 73 minutes
• Burpee - 40 minutes
• Tennis - 53 minutes
• Rugby - 65 minutes
• Fencing - 17 minutes
• Climbing - 98 minutes
• Infrared Sauna - 22 minutes
• Dog Walking - 61 minutes

How many protein are in lebanese green beans?

Lebanese Green Beans is a good source of quality protein, with just 0.5 cup containing 1.4 grams.

Look at the list of protein content in different servings of lebanese green beans:

• 0.5 cup: 1.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 2.8 grams
• 1 pint: 5.6 grams
• 1 quart: 11.2 grams
• 1 liter: 11.8 grams
• 1 gallon: 44.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lebanese green beans?

However, despite having all the nutritious qualities of lebanese green beans, 0.5 cup of lebanese green beans comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of lebanese green beans:

• 0.5 cup: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lebanese green beans?

Lebanese Green Beans contain on average 4.1 grams of total fat per serve (0.5 cup) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of lebanese green beans:

• 0.5 cup: 4.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.2 grams
• 1 pint: 16.4 grams
• 1 quart: 32.8 grams
• 1 liter: 34.7 grams
• 1 gallon: 131.2 grams