Southwest Quinoa Salad - calories, carbs, nutrition

Southwest Quinoa Salad Nutritional Facts

Serving Size: 140 gram

• Carbs - 31 g
• Dietary Fiber - 7 g
• Sugars - 4 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 8 %
• Vitamin C - 15 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in southwest quinoa salad?

Southwest Quinoa Salad contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest quinoa salad:

• 140 gram: 170 grams
• 1 container (280 g): 340 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34.4 grams
• 4.9 ounce: 168.7 grams
• 1 pound: 550.8 grams
• 1 kilogram: 1214.3 grams

If you are unsure about the size of your southwest quinoa salad, you can estimate that an average southwest quinoa salad contains about 170 calories. About 75% of southwest quinoa salad calories come from carbs, 14% from protein, and 11% from fat.

How many carbs are in southwest quinoa salad?

Here is the carb content of standard serving sizes southwest quinoa salad:

• 140 gram: 31 grams
• 1 container (280 g): 62 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 4.9 ounce: 30.8 grams
• 1 pound: 100.4 grams
• 1 kilogram: 221.4 grams

Southwest Quinoa Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Southwest Quinoa Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 62 minutes
• Boxing - 35 minutes
• Burpee - 33 minutes
• Golf - 25 minutes
• Volleyball - 29 minutes
• Squash - 26 minutes
• Snowboarding - 95 minutes
• Soccer - 37 minutes
• Shopping - 93 minutes

How many protein are in southwest quinoa salad?

Southwest Quinoa Salad is a good source of quality protein, with just 140 gram containing 6 grams.

Look at the list of protein content in different servings of southwest quinoa salad:

• 140 gram: 6 grams
• 1 container (280 g): 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 4.9 ounce: 6 grams
• 1 pound: 19.4 grams
• 1 kilogram: 42.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in southwest quinoa salad?

However, despite having all the nutritious qualities of southwest quinoa salad, 140 gram of southwest quinoa salad comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of southwest quinoa salad:

• 140 gram: 4 grams
• 1 container (280 g): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 4.9 ounce: 4 grams
• 1 pound: 13 grams
• 1 kilogram: 28.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in southwest quinoa salad?

Southwest Quinoa Salad contain on average 2 grams of total fat per serve (140 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of southwest quinoa salad:

• 140 gram: 2 grams
• 1 container (280 g): 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 4.9 ounce: 2 grams
• 1 pound: 6.5 grams
• 1 kilogram: 14.3 grams