Salade Caesar - calories, carbs, nutrition
Salade Caesar contain several important nutrients: 1 bol only contains 152 calories, on average. However, more than 6% of salade caesar is composed of carbs 2.2 grams. It also contains 8 grams of fat, 18.7 grams of protein and 0 grams of sugar.
mainadmin 
152 | 2.2 g (6%) | 18.7 g (48%) | 8 g (46%) | 0 g |
Salade Caesar Nutritional Facts
Serving Size: 1 bol
- Carbs - 2.2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18.7 g
- Sodium - 1200 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salade caesar?
Salade Caesar contain around 152 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salade caesar:
- 1 bol: 152 grams
If you are unsure about the size of your salade caesar, you can estimate that an average salade caesar contains about 152 calories. About 6% of salade caesar calories come from carbs, 48% from protein, and 46% from fat.
How many carbs are in salade caesar?
Here is the carb content of standard serving sizes salade caesar:
- 1 bol: 2.2 grams
Salade Caesar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).
How does Salade Caesar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152/2000 Cal | 1848 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 1200/2300 mg | 1100 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152/2000 Cal | 1848 Cal |
| Carbohydrates | 2.2/250 g | 247,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152/2000 Cal | 1848 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 2.2/250 g | 247,8 g |
| Protein | 18.7/75 g | 56,3 g |
How long would it take to burn off 152 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Diving - 87 minutes
- Pilates - 19 minutes
- Skating - 17 minutes
- Tennis - 53 minutes
- Rugby - 48 minutes
- Rowing - 74 minutes
- Snowboarding - 56 minutes
- Lawn Mowing - 31 minutes
- Dog Walking - 22 minutes
How many protein are in salade caesar?
Salade Caesar is a good source of quality protein, with just 1 bol containing 18.7 grams.
Look at the list of protein content in different servings of salade caesar:
- 1 bol: 18.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salade caesar?
However, despite having all the nutritious qualities of salade caesar, 1 bol of salade caesar comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of salade caesar:
- 1 bol: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salade caesar?
Salade Caesar contain on average 8 grams of total fat per serve (1 bol) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of salade caesar:
- 1 bol: 8 grams
