Southwest Quinoa & Corn Salad - calories, carbs, nutrition
Southwest Quinoa & Corn Salad contain several important nutrients: 0.5 c only contains 119 calories, on average. However, more than 70% of southwest quinoa & corn salad is composed of carbs 21.8 grams. It also contains 1.9 grams of fat, 5.1 grams of protein and 2.7 grams of sugar.
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119 | 21.8 g (70%) | 5.1 g (16%) | 1.9 g (14%) | 2.7 g |
Southwest Quinoa & Corn Salad Nutritional Facts
Serving Size: 0.5 c
- Carbs - 21.8 g
- Dietary Fiber - 5 g
- Sugars - 2.7 g
- Fat - 1.9 g
- Saturated - 0.3 g
- Polyunsaturated - 1 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 5.1 g
- Sodium - 63.9 mg
- Potassium - 314.2 mg
- Cholesterol - 0.3 mg
- Vitamin A - 10.5 %
- Vitamin C - 36.8 %
- Calcium - 4.2 %
- Iron - 8.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest quinoa & corn salad?
Southwest Quinoa & Corn Salad contain around 119 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest quinoa & corn salad:
- 0.5 c: 119 grams
- 1 c: 238.1 grams
If you are unsure about the size of your southwest quinoa & corn salad, you can estimate that an average southwest quinoa & corn salad contains about 119 calories. About 70% of southwest quinoa & corn salad calories come from carbs, 16% from protein, and 14% from fat.
How many carbs are in southwest quinoa & corn salad?
Here is the carb content of standard serving sizes southwest quinoa & corn salad:
- 0.5 c: 21.8 grams
- 1 c: 43.6 grams
Southwest Quinoa & Corn Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 16,8 (net carbs = total carbs - fiber).
How does Southwest Quinoa & Corn Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119/2000 Cal | 1881 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 63.9/2300 mg | 2236,1 mg |
| Cholesterol | 0.3/300 mg | 299,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119/2000 Cal | 1881 Cal |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119/2000 Cal | 1881 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 119 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Hiking - 70 minutes
- Bodyflex - 22 minutes
- Skipping - 87 minutes
- Basketball - 23 minutes
- Riding - 81 minutes
- Fencing - 68 minutes
- Snowboarding - 72 minutes
- Croquet - 37 minutes
- Baby Sitting - 96 minutes
How many protein are in southwest quinoa & corn salad?
Southwest Quinoa & Corn Salad is a good source of quality protein, with just 0.5 c containing 5.1 grams.
Look at the list of protein content in different servings of southwest quinoa & corn salad:
- 0.5 c: 5.1 grams
- 1 c: 10.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest quinoa & corn salad?
However, despite having all the nutritious qualities of southwest quinoa & corn salad, 0.5 c of southwest quinoa & corn salad comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of southwest quinoa & corn salad:
- 0.5 c: 2.7 grams
- 1 c: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest quinoa & corn salad?
Southwest Quinoa & Corn Salad contain on average 1.9 grams of total fat per serve (0.5 c) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest quinoa & corn salad:
- 0.5 c: 1.9 grams
- 1 c: 3.8 grams
