Southwest Quinoa Cake - calories, carbs, nutrition
Southwest Quinoa Cake contain several important nutrients: 1 each only contains 194.3 calories, on average. However, more than 43% of southwest quinoa cake is composed of carbs 21.8 grams. It also contains 9 grams of fat, 9 grams of protein and 0.5 grams of sugar.
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194.3 | 21.8 g (43%) | 9 g (18%) | 9 g (40%) | 0.5 g |
Southwest Quinoa Cake Nutritional Facts
Serving Size: 1 each
- Carbs - 21.8 g
- Dietary Fiber - 3.8 g
- Sugars - 0.5 g
- Fat - 9 g
- Saturated - 1.2 g
- Polyunsaturated - 3.7 g
- Monounsaturated - 3 g
- Trans - 0.1 g
- Protein - 9 g
- Sodium - 141.9 mg
- Potassium - 235.2 mg
- Cholesterol - 0 mg
- Vitamin A - 15.2 %
- Vitamin C - 2.6 %
- Calcium - 28.8 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest quinoa cake?
Southwest Quinoa Cake contain around 194.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest quinoa cake:
- 1 each: 194.3 grams
If you are unsure about the size of your southwest quinoa cake, you can estimate that an average southwest quinoa cake contains about 194.3 calories. About 43% of southwest quinoa cake calories come from carbs, 18% from protein, and 40% from fat.
How many carbs are in southwest quinoa cake?
Here is the carb content of standard serving sizes southwest quinoa cake:
- 1 each: 21.8 grams
Southwest Quinoa Cake also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Southwest Quinoa Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194.3/2000 Cal | 1805,7 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 141.9/2300 mg | 2158,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194.3/2000 Cal | 1805,7 Cal |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194.3/2000 Cal | 1805,7 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 194.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Swimming - 17 minutes
- Boxing - 94 minutes
- Skating - 59 minutes
- Golf - 51 minutes
- Curling - 82 minutes
- Fencing - 80 minutes
- Cricket - 88 minutes
- Lawn Mowing - 66 minutes
- Dog Walking - 63 minutes
How many protein are in southwest quinoa cake?
Southwest Quinoa Cake is a good source of quality protein, with just 1 each containing 9 grams.
Look at the list of protein content in different servings of southwest quinoa cake:
- 1 each: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest quinoa cake?
However, despite having all the nutritious qualities of southwest quinoa cake, 1 each of southwest quinoa cake comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of southwest quinoa cake:
- 1 each: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest quinoa cake?
Southwest Quinoa Cake contain on average 9 grams of total fat per serve (1 each) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest quinoa cake:
- 1 each: 9 grams
