Portobello Mushroom Spinach Salad - calories, carbs, nutrition

Portobello Mushroom Spinach Salad Nutritional Facts

Serving Size: 1 each

• Carbs - 23 g
• Dietary Fiber - 5.2 g
• Sugars - 8.5 g
• Fat - 21.2 g
• Saturated - 3.2 g
• Polyunsaturated - 9.4 g
• Monounsaturated - 7.3 g
• Trans - 0.1 g
• Protein - 5.7 g
• Sodium - 709.4 mg
• Potassium - 1083.2 mg
• Cholesterol - 0 mg
• Vitamin A - 206.7 %
• Vitamin C - 76.3 %
• Calcium - 0.4 %
• Iron - 708.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in portobello mushroom spinach salad?

Portobello Mushroom Spinach Salad contain around 293.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobello mushroom spinach salad:

• 1 each: 293.2 grams

If you are unsure about the size of your portobello mushroom spinach salad, you can estimate that an average portobello mushroom spinach salad contains about 293.2 calories. About 30% of portobello mushroom spinach salad calories come from carbs, 7% from protein, and 62% from fat.

How many carbs are in portobello mushroom spinach salad?

Here is the carb content of standard serving sizes portobello mushroom spinach salad:

• 1 each: 23 grams

Portobello Mushroom Spinach Salad also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 17,8 (net carbs = total carbs - fiber).

How does Portobello Mushroom Spinach Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 293.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 108 minutes
• Diving - 62 minutes
• Yoga - 33 minutes
• Skipping - 48 minutes
• Bowling - 41 minutes
• Riding - 31 minutes
• Badminton - 86 minutes
• Skiing - 23 minutes
• Gardening - 76 minutes
• Sleep - 99 minutes

How many protein are in portobello mushroom spinach salad?

Portobello Mushroom Spinach Salad is a good source of quality protein, with just 1 each containing 5.7 grams.

Look at the list of protein content in different servings of portobello mushroom spinach salad:

• 1 each: 5.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in portobello mushroom spinach salad?

However, despite having all the nutritious qualities of portobello mushroom spinach salad, 1 each of portobello mushroom spinach salad comes with almost 8.5 extra grams of added sugar.

Compare the sugar content of different servings of portobello mushroom spinach salad:

• 1 each: 8.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in portobello mushroom spinach salad?

Portobello Mushroom Spinach Salad contain on average 21.2 grams of total fat per serve (1 each) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of portobello mushroom spinach salad:

• 1 each: 21.2 grams