Southwest Fajita - calories, carbs, nutrition

Southwest Fajita Nutritional Facts

Serving Size: 213 gram

• Carbs - 38 g
• Dietary Fiber - 5 g
• Sugars - 5 g
• Fat - 11 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 536 mg
• Potassium - 0 mg
• Cholesterol - 42 mg
• Vitamin A - 3.5 %
• Vitamin C - 66.7 %
• Calcium - 11.3 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in southwest fajita?

Southwest Fajita contain around 321 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest fajita:

• 213 gram: 321 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 42.7 grams
• 1 pound: 683.6 grams
• 1 kilogram: 1507 grams

If you are unsure about the size of your southwest fajita, you can estimate that an average southwest fajita contains about 321 calories. About 47% of southwest fajita calories come from carbs, 22% from protein, and 31% from fat.

How many carbs are in southwest fajita?

Here is the carb content of standard serving sizes southwest fajita:

• 213 gram: 38 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 80.9 grams
• 1 kilogram: 178.4 grams

Southwest Fajita also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Southwest Fajita fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 321 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 118 minutes
• Swimming - 86 minutes
• Bodyflex - 80 minutes
• Dansing - 99 minutes
• Golf - 73 minutes
• Volleyball - 27 minutes
• Badminton - 73 minutes
• Climbing - 33 minutes
• Gardening - 85 minutes
• Dog Walking - 93 minutes

How many protein are in southwest fajita?

Southwest Fajita is a good source of quality protein, with just 213 gram containing 18 grams.

Look at the list of protein content in different servings of southwest fajita:

• 213 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.3 grams
• 1 kilogram: 84.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in southwest fajita?

However, despite having all the nutritious qualities of southwest fajita, 213 gram of southwest fajita comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of southwest fajita:

• 213 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.6 grams
• 1 kilogram: 23.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in southwest fajita?

Southwest Fajita contain on average 11 grams of total fat per serve (213 gram) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of southwest fajita:

• 213 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.4 grams
• 1 kilogram: 51.6 grams