Southwest Eggplant - calories, carbs, nutrition
Southwest Eggplant contain several important nutrients: 8 ounce only contains 141 calories, on average. However, more than 57% of southwest eggplant is composed of carbs 21.2 grams. It also contains 6.5 grams of fat, 1.6 grams of protein and 12.9 grams of sugar.
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141 | 21.2 g (57%) | 1.6 g (4%) | 6.5 g (39%) | 12.9 g |
Southwest Eggplant Nutritional Facts
Serving Size: 8 ounce
- Carbs - 21.2 g
- Dietary Fiber - 2.7 g
- Sugars - 12.9 g
- Fat - 6.5 g
- Saturated - 1.3 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 1.6 g
- Sodium - 338 mg
- Potassium - 370.8 mg
- Cholesterol - 0 mg
- Vitamin A - 18.3 %
- Vitamin C - 40.7 %
- Calcium - 2.6 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest eggplant?
Southwest Eggplant contain around 141 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest eggplant:
- 8 ounce: 141 grams
- 1 ounce: 17.6 grams
If you are unsure about the size of your southwest eggplant, you can estimate that an average southwest eggplant contains about 141 calories. About 57% of southwest eggplant calories come from carbs, 4% from protein, and 39% from fat.
How many carbs are in southwest eggplant?
Here is the carb content of standard serving sizes southwest eggplant:
- 8 ounce: 21.2 grams
- 1 ounce: 2.7 grams
Southwest Eggplant also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 18,5 (net carbs = total carbs - fiber).
How does Southwest Eggplant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141/2000 Cal | 1859 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 338/2300 mg | 1962 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141/2000 Cal | 1859 Cal |
| Carbohydrates | 21.2/250 g | 228,8 g |
| Sugar | 12.9/75 g | 62,1 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141/2000 Cal | 1859 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 21.2/250 g | 228,8 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 141 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 28 minutes
- Yoga - 99 minutes
- Dansing - 48 minutes
- Basketball - 22 minutes
- Riding - 90 minutes
- Badminton - 80 minutes
- Skiing - 90 minutes
- Infrared Sauna - 29 minutes
- Shopping - 22 minutes
How many protein are in southwest eggplant?
Southwest Eggplant is a good source of quality protein, with just 8 ounce containing 1.6 grams.
Look at the list of protein content in different servings of southwest eggplant:
- 8 ounce: 1.6 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest eggplant?
However, despite having all the nutritious qualities of southwest eggplant, 8 ounce of southwest eggplant comes with almost 12.9 extra grams of added sugar.
Compare the sugar content of different servings of southwest eggplant:
- 8 ounce: 12.9 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest eggplant?
Southwest Eggplant contain on average 6.5 grams of total fat per serve (8 ounce) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest eggplant:
- 8 ounce: 6.5 grams
- 1 ounce: 0.8 grams
