Cajun Pecan Chicken Breast - calories, carbs, nutrition

Cajun Pecan Chicken Breast Nutritional Facts

Serving Size: 1 Each

• Carbs - 29.6 g
• Dietary Fiber - 1.1 g
• Sugars - 4.8 g
• Fat - 16.2 g
• Saturated - 6 g
• Polyunsaturated - 2.2 g
• Monounsaturated - --
• Trans - --
• Protein - 32 g
• Sodium - 542 mg
• Potassium - 428.2 mg
• Cholesterol - 106 mg
• Vitamin A - 9.5 %
• Vitamin C - 2 %
• Calcium - 13.8 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cajun pecan chicken breast?

Cajun Pecan Chicken Breast contain around 395 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun pecan chicken breast:

• 1 Each: 395 grams

If you are unsure about the size of your cajun pecan chicken breast, you can estimate that an average cajun pecan chicken breast contains about 395 calories. About 30% of cajun pecan chicken breast calories come from carbs, 33% from protein, and 37% from fat.

How many carbs are in cajun pecan chicken breast?

Here is the carb content of standard serving sizes cajun pecan chicken breast:

• 1 Each: 29.6 grams

Cajun Pecan Chicken Breast also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 28,5 (net carbs = total carbs - fiber).

How does Cajun Pecan Chicken Breast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 395 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 145 minutes
• Swimming - 35 minutes
• Bodyflex - 35 minutes
• Burpee - 22 minutes
• Bowling - 42 minutes
• Riding - 67 minutes
• Fencing - 21 minutes
• Climbing - 37 minutes
• Croquet - 20 minutes
• Shopping - 34 minutes

How many protein are in cajun pecan chicken breast?

Cajun Pecan Chicken Breast is a good source of quality protein, with just 1 Each containing 32 grams.

Look at the list of protein content in different servings of cajun pecan chicken breast:

• 1 Each: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cajun pecan chicken breast?

However, despite having all the nutritious qualities of cajun pecan chicken breast, 1 Each of cajun pecan chicken breast comes with almost 4.8 extra grams of added sugar.

Compare the sugar content of different servings of cajun pecan chicken breast:

• 1 Each: 4.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cajun pecan chicken breast?

Cajun Pecan Chicken Breast contain on average 16.2 grams of total fat per serve (1 Each) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of cajun pecan chicken breast:

• 1 Each: 16.2 grams