Southwest Crispy Chicken Sandwich - calories, carbs, nutrition
Southwest Crispy Chicken Sandwich contain several important nutrients: 9.28 ounce only contains 585 calories, on average. However, more than 30% of southwest crispy chicken sandwich is composed of carbs 45 grams. It also contains 34 grams of fat, 28 grams of protein and 10 grams of sugar.
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585 | 45 g (30%) | 28 g (19%) | 34 g (51%) | 10 g |
Southwest Crispy Chicken Sandwich Nutritional Facts
Serving Size: 9.28 ounce
- Carbs - 45 g
- Dietary Fiber - 5 g
- Sugars - 10 g
- Fat - 34 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1429 mg
- Potassium - --
- Cholesterol - 54 mg
- Vitamin A - 1 %
- Vitamin C - 3 %
- Calcium - 1 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest crispy chicken sandwich?
Southwest Crispy Chicken Sandwich contain around 585 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest crispy chicken sandwich:
- 9.28 ounce: 585 grams
- 1 ounce: 63 grams
If you are unsure about the size of your southwest crispy chicken sandwich, you can estimate that an average southwest crispy chicken sandwich contains about 585 calories. About 30% of southwest crispy chicken sandwich calories come from carbs, 19% from protein, and 51% from fat.
How many carbs are in southwest crispy chicken sandwich?
Here is the carb content of standard serving sizes southwest crispy chicken sandwich:
- 9.28 ounce: 45 grams
- 1 ounce: 4.8 grams
Southwest Crispy Chicken Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Southwest Crispy Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 585/2000 Cal | 1415 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1429/2300 mg | 871 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 585/2000 Cal | 1415 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 585/2000 Cal | 1415 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 585 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 215 minutes
- Diving - 48 minutes
- Bodyflex - 24 minutes
- Skipping - 17 minutes
- Basketball - 49 minutes
- Riding - 85 minutes
- Fencing - 94 minutes
- Skiing - 51 minutes
- Soccer - 57 minutes
- Shopping - 46 minutes
How many protein are in southwest crispy chicken sandwich?
Southwest Crispy Chicken Sandwich is a good source of quality protein, with just 9.28 ounce containing 28 grams.
Look at the list of protein content in different servings of southwest crispy chicken sandwich:
- 9.28 ounce: 28 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest crispy chicken sandwich?
However, despite having all the nutritious qualities of southwest crispy chicken sandwich, 9.28 ounce of southwest crispy chicken sandwich comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of southwest crispy chicken sandwich:
- 9.28 ounce: 10 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest crispy chicken sandwich?
Southwest Crispy Chicken Sandwich contain on average 34 grams of total fat per serve (9.28 ounce) – the majority - 29,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest crispy chicken sandwich:
- 9.28 ounce: 34 grams
- 1 ounce: 3.7 grams
