Tofu Curry Stir Fry Jasmine Rice - calories, carbs, nutrition

Tofu Curry Stir Fry Jasmine Rice Nutritional Facts

Serving Size: 1 Entree & side

• Carbs - 44 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 28 g
• Saturated - 9 g
• Polyunsaturated - 10 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 890 mg
• Potassium - 330 mg
• Cholesterol - 0 mg
• Vitamin A - 1.5 %
• Vitamin C - 3.7 %
• Calcium - 15.7 %
• Iron - 18.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tofu curry stir fry jasmine rice?

Tofu Curry Stir Fry Jasmine Rice contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu curry stir fry jasmine rice:

• 1 Entree u0026 side: 460 grams

If you are unsure about the size of your tofu curry stir fry jasmine rice, you can estimate that an average tofu curry stir fry jasmine rice contains about 460 calories. About 37% of tofu curry stir fry jasmine rice calories come from carbs, 11% from protein, and 53% from fat.

How many carbs are in tofu curry stir fry jasmine rice?

Here is the carb content of standard serving sizes tofu curry stir fry jasmine rice:

• 1 Entree u0026 side: 44 grams

Tofu Curry Stir Fry Jasmine Rice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Tofu Curry Stir Fry Jasmine Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 460 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 169 minutes
• Hiking - 63 minutes
• Yoga - 48 minutes
• Burpee - 71 minutes
• Basketball - 96 minutes
• Riding - 88 minutes
• Fencing - 28 minutes
• Cricket - 24 minutes
• Croquet - 36 minutes
• Baby Sitting - 36 minutes

How many protein are in tofu curry stir fry jasmine rice?

Tofu Curry Stir Fry Jasmine Rice is a good source of quality protein, with just 1 Entree & side containing 13 grams.

Look at the list of protein content in different servings of tofu curry stir fry jasmine rice:

• 1 Entree u0026 side: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tofu curry stir fry jasmine rice?

However, despite having all the nutritious qualities of tofu curry stir fry jasmine rice, 1 Entree & side of tofu curry stir fry jasmine rice comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of tofu curry stir fry jasmine rice:

• 1 Entree u0026 side: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tofu curry stir fry jasmine rice?

Tofu Curry Stir Fry Jasmine Rice contain on average 28 grams of total fat per serve (1 Entree & side) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of tofu curry stir fry jasmine rice:

• 1 Entree u0026 side: 28 grams