Southwest Corn - calories, carbs, nutrition

Southwest Corn Nutritional Facts

Serving Size: 0.666667 cup

• Carbs - 16 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 260 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 10 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in southwest corn?

Southwest Corn contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest corn:

• 0.666667 cup: 90 grams
• 1 container (2.67 cup): 360 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.4 grams
• 1 fluid ounce: 16.9 grams
• 1 milliliter: 0.6 grams
• 1 cup: 135 grams
• 1 pint: 270 grams
• 1 quart: 540 grams
• 1 liter: 570.6 grams
• 1 gallon: 2160 grams

If you are unsure about the size of your southwest corn, you can estimate that an average southwest corn contains about 90 calories. About 71% of southwest corn calories come from carbs, 9% from protein, and 20% from fat.

How many carbs are in southwest corn?

Here is the carb content of standard serving sizes southwest corn:

• 0.666667 cup: 16 grams
• 1 container (2.67 cup): 64 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Southwest Corn also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Southwest Corn fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Swimming - 92 minutes
• Pilates - 83 minutes
• Dansing - 47 minutes
• Basketball - 98 minutes
• Curling - 49 minutes
• Fencing - 40 minutes
• Snowboarding - 93 minutes
• Soccer - 47 minutes
• Baby Sitting - 83 minutes

How many protein are in southwest corn?

Southwest Corn is a good source of quality protein, with just 0.666667 cup containing 2 grams.

Look at the list of protein content in different servings of southwest corn:

• 0.666667 cup: 2 grams
• 1 container (2.67 cup): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in southwest corn?

However, despite having all the nutritious qualities of southwest corn, 0.666667 cup of southwest corn comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of southwest corn:

• 0.666667 cup: 5 grams
• 1 container (2.67 cup): 20 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.5 grams
• 1 pint: 15 grams
• 1 quart: 30 grams
• 1 liter: 31.7 grams
• 1 gallon: 120 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in southwest corn?

Southwest Corn contain on average 2 grams of total fat per serve (0.666667 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of southwest corn:

• 0.666667 cup: 2 grams
• 1 container (2.67 cup): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams