Golden Crinkles - calories, carbs, nutrition
Golden Crinkles contain several important nutrients: 84 g/12 pieces only contains 120 calories, on average. However, more than 61% of golden crinkles is composed of carbs 19 grams. It also contains 4.5 grams of fat, 2 grams of protein and 1 grams of sugar.
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120 | 19 g (61%) | 2 g (6%) | 4.5 g (33%) | 1 g |
Golden Crinkles Nutritional Facts
Serving Size: 84 g/12 pieces
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 290 mg
- Potassium - 380 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 6 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in golden crinkles?
Golden Crinkles contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden crinkles:
- 84 g/12 pieces: 120 grams
- 1 g/12 pieces: 1.4 grams
If you are unsure about the size of your golden crinkles, you can estimate that an average golden crinkles contains about 120 calories. About 61% of golden crinkles calories come from carbs, 6% from protein, and 33% from fat.
How many carbs are in golden crinkles?
Here is the carb content of standard serving sizes golden crinkles:
- 84 g/12 pieces: 19 grams
- 1 g/12 pieces: 0.2 grams
Golden Crinkles also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Golden Crinkles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 79 minutes
- Boxing - 73 minutes
- Burpee - 47 minutes
- Golf - 83 minutes
- Rugby - 41 minutes
- Squash - 98 minutes
- Snowboarding - 27 minutes
- Croquet - 85 minutes
- Sleep - 83 minutes
How many protein are in golden crinkles?
Golden Crinkles is a good source of quality protein, with just 84 g/12 pieces containing 2 grams.
Look at the list of protein content in different servings of golden crinkles:
- 84 g/12 pieces: 2 grams
- 1 g/12 pieces: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in golden crinkles?
However, despite having all the nutritious qualities of golden crinkles, 84 g/12 pieces of golden crinkles comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of golden crinkles:
- 84 g/12 pieces: 1 grams
- 1 g/12 pieces: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in golden crinkles?
Golden Crinkles contain on average 4.5 grams of total fat per serve (84 g/12 pieces) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of golden crinkles:
- 84 g/12 pieces: 4.5 grams
- 1 g/12 pieces: 0.1 grams
