Southwest Chicken Bowl - calories, carbs, nutrition
Southwest Chicken Bowl contain several important nutrients: 23.3 ounce only contains 613 calories, on average. However, more than 38% of southwest chicken bowl is composed of carbs 53 grams. It also contains 26.5 grams of fat, 28 grams of protein and 7 grams of sugar.
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613 | 53 g (38%) | 28 g (20%) | 26.5 g (42%) | 7 g |
Southwest Chicken Bowl Nutritional Facts
Serving Size: 23.3 ounce
- Carbs - 53 g
- Dietary Fiber - 8 g
- Sugars - 7 g
- Fat - 26.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1480 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 102 %
- Vitamin C - 13 %
- Calcium - 6 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest chicken bowl?
Southwest Chicken Bowl contain around 613 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest chicken bowl:
- 23.3 ounce: 613 grams
- 1 ounce: 26.3 grams
If you are unsure about the size of your southwest chicken bowl, you can estimate that an average southwest chicken bowl contains about 613 calories. About 38% of southwest chicken bowl calories come from carbs, 20% from protein, and 42% from fat.
How many carbs are in southwest chicken bowl?
Here is the carb content of standard serving sizes southwest chicken bowl:
- 23.3 ounce: 53 grams
- 1 ounce: 2.3 grams
Southwest Chicken Bowl also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Southwest Chicken Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 613/2000 Cal | 1387 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Sodium | 1480/2300 mg | 820 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 613/2000 Cal | 1387 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 613/2000 Cal | 1387 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 613 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 62 minutes
- Cleaning - 225 minutes
- Hiking - 62 minutes
- Yoga - 32 minutes
- Skating - 40 minutes
- Tennis - 17 minutes
- Curling - 81 minutes
- Fencing - 49 minutes
- Cricket - 71 minutes
- Croquet - 67 minutes
- Shopping - 49 minutes
How many protein are in southwest chicken bowl?
Southwest Chicken Bowl is a good source of quality protein, with just 23.3 ounce containing 28 grams.
Look at the list of protein content in different servings of southwest chicken bowl:
- 23.3 ounce: 28 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest chicken bowl?
However, despite having all the nutritious qualities of southwest chicken bowl, 23.3 ounce of southwest chicken bowl comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of southwest chicken bowl:
- 23.3 ounce: 7 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest chicken bowl?
Southwest Chicken Bowl contain on average 26.5 grams of total fat per serve (23.3 ounce) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest chicken bowl:
- 23.3 ounce: 26.5 grams
- 1 ounce: 1.1 grams
