Southwest Brown Rice & Black Bean Salad, Spicy Salsa Dressing - calories, carbs, nutrition
Southwest Brown Rice & Black Bean Salad, Spicy Salsa Dressing contain several important nutrients: 1 ounce only contains 41 calories, on average. However, more than 35% of southwest brown rice & black bean salad, spicy salsa dressing is composed of carbs 3.7 grams. It also contains 2.6 grams of fat, 1 grams of protein and 0.8 grams of sugar.
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41 | 3.7 g (35%) | 1 g (9%) | 2.6 g (55%) | 0.8 g |
Southwest Brown Rice & Black Bean Salad, Spicy Salsa Dressing Nutritional Facts
Serving Size: 1 ounce
- Carbs - 3.7 g
- Dietary Fiber - 0.7 g
- Sugars - 0.8 g
- Fat - 2.6 g
- Saturated - 0.6 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 1 g
- Sodium - 36 mg
- Potassium - 44 mg
- Cholesterol - 1 mg
- Vitamin A - 3.3 %
- Vitamin C - 5.7 %
- Calcium - 1.2 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest brown rice & black bean salad, spicy salsa dressing?
Southwest Brown Rice & Black Bean Salad, Spicy Salsa Dressing contain around 41 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest brown rice & black bean salad, spicy salsa dressing:
- 1 ounce: 41 grams
If you are unsure about the size of your southwest brown rice & black bean salad, spicy salsa dressing, you can estimate that an average southwest brown rice & black bean salad, spicy salsa dressing contains about 41 calories. About 35% of southwest brown rice & black bean salad, spicy salsa dressing calories come from carbs, 9% from protein, and 55% from fat.
How many carbs are in southwest brown rice & black bean salad, spicy salsa dressing?
Here is the carb content of standard serving sizes southwest brown rice & black bean salad, spicy salsa dressing:
- 1 ounce: 3.7 grams
Southwest Brown Rice & Black Bean Salad, Spicy Salsa Dressing also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Southwest Brown Rice & Black Bean Salad, Spicy Salsa Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 41/2000 Cal | 1959 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Sodium | 36/2300 mg | 2264 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 41/2000 Cal | 1959 Cal |
| Carbohydrates | 3.7/250 g | 246,3 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 41/2000 Cal | 1959 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Carbohydrates | 3.7/250 g | 246,3 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 41 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Swimming - 16 minutes
- Pilates - 34 minutes
- Skating - 66 minutes
- Basketball - 20 minutes
- Volleyball - 30 minutes
- Squash - 22 minutes
- Skiing - 60 minutes
- Infrared Sauna - 64 minutes
- Shopping - 57 minutes
How many protein are in southwest brown rice & black bean salad, spicy salsa dressing?
Southwest Brown Rice & Black Bean Salad, Spicy Salsa Dressing is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of southwest brown rice & black bean salad, spicy salsa dressing:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest brown rice & black bean salad, spicy salsa dressing?
However, despite having all the nutritious qualities of southwest brown rice & black bean salad, spicy salsa dressing, 1 ounce of southwest brown rice & black bean salad, spicy salsa dressing comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of southwest brown rice & black bean salad, spicy salsa dressing:
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest brown rice & black bean salad, spicy salsa dressing?
Southwest Brown Rice & Black Bean Salad, Spicy Salsa Dressing contain on average 2.6 grams of total fat per serve (1 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest brown rice & black bean salad, spicy salsa dressing:
- 1 ounce: 2.6 grams
