Flaked Light Tuna Lemon and Pepper - calories, carbs, nutrition

Flaked Light Tuna Lemon and Pepper Nutritional Facts

Serving Size: 1 can (85 g)

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 3 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 350 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in flaked light tuna lemon and pepper?

Flaked Light Tuna Lemon and Pepper contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flaked light tuna lemon and pepper:

• 1 can (85 g): 110 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 36.7 grams
• 3 ounce: 110.1 grams
• 1 pound: 587 grams
• 1 kilogram: 1294.1 grams

If you are unsure about the size of your flaked light tuna lemon and pepper, you can estimate that an average flaked light tuna lemon and pepper contains about 110 calories. About 7% of flaked light tuna lemon and pepper calories come from carbs, 67% from protein, and 25% from fat.

How many carbs are in flaked light tuna lemon and pepper?

Here is the carb content of standard serving sizes flaked light tuna lemon and pepper:

• 1 can (85 g): 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 3 ounce: 2 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams

Flaked Light Tuna Lemon and Pepper also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Flaked Light Tuna Lemon and Pepper fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 25 minutes
• Bodyflex - 96 minutes
• Skating - 15 minutes
• Bowling - 92 minutes
• Riding - 69 minutes
• Rowing - 47 minutes
• Snowboarding - 67 minutes
• Infrared Sauna - 36 minutes
• Sleep - 86 minutes

How many protein are in flaked light tuna lemon and pepper?

Flaked Light Tuna Lemon and Pepper is a good source of quality protein, with just 1 can (85 g) containing 18 grams.

Look at the list of protein content in different servings of flaked light tuna lemon and pepper:

• 1 can (85 g): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 3 ounce: 18 grams
• 1 pound: 96.1 grams
• 1 kilogram: 211.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in flaked light tuna lemon and pepper?

However, despite having all the nutritious qualities of flaked light tuna lemon and pepper, 1 can (85 g) of flaked light tuna lemon and pepper comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of flaked light tuna lemon and pepper:

• 1 can (85 g): 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 3 ounce: 1 grams
• 1 pound: 5.3 grams
• 1 kilogram: 11.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in flaked light tuna lemon and pepper?

Flaked Light Tuna Lemon and Pepper contain on average 3 grams of total fat per serve (1 can (85 g)) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of flaked light tuna lemon and pepper:

• 1 can (85 g): 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 3 ounce: 3 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams