Southwest Breakfast Quesadilla - calories, carbs, nutrition
Southwest Breakfast Quesadilla contain several important nutrients: 1 each only contains 830.6 calories, on average. However, more than 29% of southwest breakfast quesadilla is composed of carbs 60.3 grams. It also contains 50.3 grams of fat, 32.3 grams of protein and 7.4 grams of sugar.
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830.6 | 60.3 g (29%) | 32.3 g (16%) | 50.3 g (55%) | 7.4 g |
Southwest Breakfast Quesadilla Nutritional Facts
Serving Size: 1 each
- Carbs - 60.3 g
- Dietary Fiber - 2.6 g
- Sugars - 7.4 g
- Fat - 50.3 g
- Saturated - 21.3 g
- Polyunsaturated - 6.1 g
- Monounsaturated - 10 g
- Trans - 0.5 g
- Protein - 32.3 g
- Sodium - 2422.1 mg
- Potassium - 374.4 mg
- Cholesterol - 310 mg
- Vitamin A - 25.8 %
- Vitamin C - 23.3 %
- Calcium - 51.7 %
- Iron - 29.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest breakfast quesadilla?
Southwest Breakfast Quesadilla contain around 830.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest breakfast quesadilla:
- 1 each: 830.6 grams
If you are unsure about the size of your southwest breakfast quesadilla, you can estimate that an average southwest breakfast quesadilla contains about 830.6 calories. About 29% of southwest breakfast quesadilla calories come from carbs, 16% from protein, and 55% from fat.
How many carbs are in southwest breakfast quesadilla?
Here is the carb content of standard serving sizes southwest breakfast quesadilla:
- 1 each: 60.3 grams
Southwest Breakfast Quesadilla also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 57,7 (net carbs = total carbs - fiber).
How does Southwest Breakfast Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 830.6/2000 Cal | 1169,4 Cal |
| Fat | 50.3/67 g | 16,7 g |
| Sodium | 2422.1/2300 mg | -122,1 mg |
| Cholesterol | 310/300 mg | -10 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 830.6/2000 Cal | 1169,4 Cal |
| Carbohydrates | 60.3/250 g | 189,7 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 830.6/2000 Cal | 1169,4 Cal |
| Fat | 50.3/67 g | 16,7 g |
| Carbohydrates | 60.3/250 g | 189,7 g |
| Protein | 32.3/75 g | 42,7 g |
How long would it take to burn off 830.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 127 minutes
- Running - 85 minutes
- Cleaning - 306 minutes
- Swimming - 50 minutes
- Bodyflex - 39 minutes
- Burpee - 68 minutes
- Golf - 63 minutes
- Volleyball - 53 minutes
- Rowing - 25 minutes
- Cricket - 36 minutes
- Gardening - 68 minutes
- Shopping - 67 minutes
How many protein are in southwest breakfast quesadilla?
Southwest Breakfast Quesadilla is a good source of quality protein, with just 1 each containing 32.3 grams.
Look at the list of protein content in different servings of southwest breakfast quesadilla:
- 1 each: 32.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest breakfast quesadilla?
However, despite having all the nutritious qualities of southwest breakfast quesadilla, 1 each of southwest breakfast quesadilla comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of southwest breakfast quesadilla:
- 1 each: 7.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest breakfast quesadilla?
Southwest Breakfast Quesadilla contain on average 50.3 grams of total fat per serve (1 each) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 21.3 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest breakfast quesadilla:
- 1 each: 50.3 grams
