Egg & Cheese Biscuit - calories, carbs, nutrition
Egg & Cheese Biscuit contain several important nutrients: 1 each only contains 417.3 calories, on average. However, more than 34% of egg & cheese biscuit is composed of carbs 35.4 grams. It also contains 24.1 grams of fat, 14.3 grams of protein and 4.2 grams of sugar.
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417.3 | 35.4 g (34%) | 14.3 g (14%) | 24.1 g (52%) | 4.2 g |
Egg & Cheese Biscuit Nutritional Facts
Serving Size: 1 each
- Carbs - 35.4 g
- Dietary Fiber - 0.9 g
- Sugars - 4.2 g
- Fat - 24.1 g
- Saturated - 7.1 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 4.8 g
- Trans - 5.9 g
- Protein - 14.3 g
- Sodium - 1060.7 mg
- Potassium - 179.7 mg
- Cholesterol - 188.3 mg
- Vitamin A - 9.3 %
- Vitamin C - 0 %
- Calcium - 12.5 %
- Iron - 19.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg & cheese biscuit?
Egg & Cheese Biscuit contain around 417.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg & cheese biscuit:
- 1 each: 417.3 grams
If you are unsure about the size of your egg & cheese biscuit, you can estimate that an average egg & cheese biscuit contains about 417.3 calories. About 34% of egg & cheese biscuit calories come from carbs, 14% from protein, and 52% from fat.
How many carbs are in egg & cheese biscuit?
Here is the carb content of standard serving sizes egg & cheese biscuit:
- 1 each: 35.4 grams
Egg & Cheese Biscuit also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 34,5 (net carbs = total carbs - fiber).
How does Egg & Cheese Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417.3/2000 Cal | 1582,7 Cal |
| Fat | 24.1/67 g | 42,9 g |
| Sodium | 1060.7/2300 mg | 1239,3 mg |
| Cholesterol | 188.3/300 mg | 111,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417.3/2000 Cal | 1582,7 Cal |
| Carbohydrates | 35.4/250 g | 214,6 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417.3/2000 Cal | 1582,7 Cal |
| Fat | 24.1/67 g | 42,9 g |
| Carbohydrates | 35.4/250 g | 214,6 g |
| Protein | 14.3/75 g | 60,7 g |
How long would it take to burn off 417.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 153 minutes
- Swimming - 67 minutes
- Yoga - 54 minutes
- Burpee - 79 minutes
- Basketball - 53 minutes
- Riding - 37 minutes
- Rowing - 28 minutes
- Skiing - 19 minutes
- Croquet - 94 minutes
- Sleep - 29 minutes
How many protein are in egg & cheese biscuit?
Egg & Cheese Biscuit is a good source of quality protein, with just 1 each containing 14.3 grams.
Look at the list of protein content in different servings of egg & cheese biscuit:
- 1 each: 14.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg & cheese biscuit?
However, despite having all the nutritious qualities of egg & cheese biscuit, 1 each of egg & cheese biscuit comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of egg & cheese biscuit:
- 1 each: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg & cheese biscuit?
Egg & Cheese Biscuit contain on average 24.1 grams of total fat per serve (1 each) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of egg & cheese biscuit:
- 1 each: 24.1 grams
