Southwest Beef Filling - calories, carbs, nutrition
Southwest Beef Filling contain several important nutrients: 2 ounce only contains 123 calories, on average. However, more than 6% of southwest beef filling is composed of carbs 1.7 grams. It also contains 7.9 grams of fat, 10.8 grams of protein and 0.1 grams of sugar.
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123 | 1.7 g (6%) | 10.8 g (36%) | 7.9 g (59%) | 0.1 g |
Southwest Beef Filling Nutritional Facts
Serving Size: 2 ounce
- Carbs - 1.7 g
- Dietary Fiber - 0.3 g
- Sugars - 0.1 g
- Fat - 7.9 g
- Saturated - 3.1 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 10.8 g
- Sodium - 420 mg
- Potassium - 170.9 mg
- Cholesterol - 37 mg
- Vitamin A - 5.9 %
- Vitamin C - 1.8 %
- Calcium - 1.4 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest beef filling?
Southwest Beef Filling contain around 123 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest beef filling:
- 2 ounce: 123 grams
- 1 ounce: 61.5 grams
If you are unsure about the size of your southwest beef filling, you can estimate that an average southwest beef filling contains about 123 calories. About 6% of southwest beef filling calories come from carbs, 36% from protein, and 59% from fat.
How many carbs are in southwest beef filling?
Here is the carb content of standard serving sizes southwest beef filling:
- 2 ounce: 1.7 grams
- 1 ounce: 0.9 grams
Southwest Beef Filling also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 1,4 (net carbs = total carbs - fiber).
How does Southwest Beef Filling fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 37/300 mg | 263 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Carbohydrates | 1.7/250 g | 248,3 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Carbohydrates | 1.7/250 g | 248,3 g |
| Protein | 10.8/75 g | 64,2 g |
How long would it take to burn off 123 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Walking - 26 minutes
- Yoga - 91 minutes
- Dansing - 45 minutes
- Bowling - 28 minutes
- Riding - 55 minutes
- Squash - 50 minutes
- Snowboarding - 76 minutes
- Gardening - 98 minutes
- Sleep - 54 minutes
How many protein are in southwest beef filling?
Southwest Beef Filling is a good source of quality protein, with just 2 ounce containing 10.8 grams.
Look at the list of protein content in different servings of southwest beef filling:
- 2 ounce: 10.8 grams
- 1 ounce: 5.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest beef filling?
However, despite having all the nutritious qualities of southwest beef filling, 2 ounce of southwest beef filling comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of southwest beef filling:
- 2 ounce: 0.1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest beef filling?
Southwest Beef Filling contain on average 7.9 grams of total fat per serve (2 ounce) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest beef filling:
- 2 ounce: 7.9 grams
- 1 ounce: 4 grams
