Original Apple Sauce - calories, carbs, nutrition

Original Apple Sauce Nutritional Facts

Serving Size: 104 milliliter

• Carbs - 24 g
• Dietary Fiber - 1 g
• Sugars - 22 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.2 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 30 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in original apple sauce?

Original Apple Sauce contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of original apple sauce:

• 104 milliliter: 90 grams
• 1 teaspoon: 4.3 grams
• 1 tablespoon: 12.8 grams
• 1 fluid ounce: 25.6 grams
• 3.5 fluid ounce: 89.6 grams
• 1 milliliter: 0.9 grams
• 0.44 cup: 90.1 grams
• 1 cup: 204.7 grams
• 1 pint: 409.5 grams
• 1 quart: 819 grams
• 1 liter: 865.4 grams
• 1 gallon: 3275.8 grams

If you are unsure about the size of your original apple sauce, you can estimate that an average original apple sauce contains about 90 calories. About 99% of original apple sauce calories come from carbs, 1% from protein, and 0% from fat.

How many carbs are in original apple sauce?

Here is the carb content of standard serving sizes original apple sauce:

• 104 milliliter: 24 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.8 grams
• 3.5 fluid ounce: 23.9 grams
• 1 milliliter: 0.2 grams
• 0.44 cup: 24 grams
• 1 cup: 54.6 grams
• 1 pint: 109.2 grams
• 1 quart: 218.4 grams
• 1 liter: 230.8 grams
• 1 gallon: 873.6 grams

Original Apple Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Original Apple Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 75 minutes
• Bodyflex - 59 minutes
• Skipping - 58 minutes
• Bowling - 50 minutes
• Curling - 59 minutes
• Fencing - 61 minutes
• Climbing - 52 minutes
• Soccer - 74 minutes
• Baby Sitting - 69 minutes

How many protein are in original apple sauce?

Original Apple Sauce is a good source of quality protein, with just 104 milliliter containing 0.2 grams.

Look at the list of protein content in different servings of original apple sauce:

• 104 milliliter: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 3.5 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 0.44 cup: 0.2 grams
• 1 cup: 0.5 grams
• 1 pint: 0.9 grams
• 1 quart: 1.8 grams
• 1 liter: 1.9 grams
• 1 gallon: 7.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in original apple sauce?

However, despite having all the nutritious qualities of original apple sauce, 104 milliliter of original apple sauce comes with almost 22 extra grams of added sugar.

Compare the sugar content of different servings of original apple sauce:

• 104 milliliter: 22 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.3 grams
• 3.5 fluid ounce: 21.9 grams
• 1 milliliter: 0.2 grams
• 0.44 cup: 22 grams
• 1 cup: 50 grams
• 1 pint: 100.1 grams
• 1 quart: 200.2 grams
• 1 liter: 211.5 grams
• 1 gallon: 800.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in original apple sauce?

Original Apple Sauce contain on average 0 grams of total fat per serve (104 milliliter) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of original apple sauce:

• 104 milliliter: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 3.5 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 0.44 cup: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams