Southern Turkey Pot Pie, over Biscuit - calories, carbs, nutrition
Southern Turkey Pot Pie, over Biscuit contain several important nutrients: 6 ounce only contains 269 calories, on average. However, more than 41% of southern turkey pot pie, over biscuit is composed of carbs 27.9 grams. It also contains 11.8 grams of fat, 13.7 grams of protein and 2.3 grams of sugar.
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269 | 27.9 g (41%) | 13.7 g (20%) | 11.8 g (39%) | 2.3 g |
Southern Turkey Pot Pie, over Biscuit Nutritional Facts
Serving Size: 6 ounce
- Carbs - 27.9 g
- Dietary Fiber - 1.6 g
- Sugars - 2.3 g
- Fat - 11.8 g
- Saturated - 5.1 g
- Polyunsaturated - 1.7 g
- Monounsaturated - --
- Trans - --
- Protein - 13.7 g
- Sodium - 1081 mg
- Potassium - 275.8 mg
- Cholesterol - 69 mg
- Vitamin A - 62.5 %
- Vitamin C - 6.2 %
- Calcium - 13.6 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern turkey pot pie, over biscuit?
Southern Turkey Pot Pie, over Biscuit contain around 269 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern turkey pot pie, over biscuit:
- 6 ounce: 269 grams
- 1 ounce: 44.8 grams
If you are unsure about the size of your southern turkey pot pie, over biscuit, you can estimate that an average southern turkey pot pie, over biscuit contains about 269 calories. About 41% of southern turkey pot pie, over biscuit calories come from carbs, 20% from protein, and 39% from fat.
How many carbs are in southern turkey pot pie, over biscuit?
Here is the carb content of standard serving sizes southern turkey pot pie, over biscuit:
- 6 ounce: 27.9 grams
- 1 ounce: 4.7 grams
Southern Turkey Pot Pie, over Biscuit also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 26,3 (net carbs = total carbs - fiber).
How does Southern Turkey Pot Pie, over Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269/2000 Cal | 1731 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Sodium | 1081/2300 mg | 1219 mg |
| Cholesterol | 69/300 mg | 231 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269/2000 Cal | 1731 Cal |
| Carbohydrates | 27.9/250 g | 222,1 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269/2000 Cal | 1731 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Carbohydrates | 27.9/250 g | 222,1 g |
| Protein | 13.7/75 g | 61,3 g |
How long would it take to burn off 269 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 84 minutes
- Pilates - 31 minutes
- Skipping - 24 minutes
- Golf - 64 minutes
- Rugby - 83 minutes
- Squash - 37 minutes
- Skiing - 46 minutes
- Croquet - 87 minutes
- Shopping - 71 minutes
How many protein are in southern turkey pot pie, over biscuit?
Southern Turkey Pot Pie, over Biscuit is a good source of quality protein, with just 6 ounce containing 13.7 grams.
Look at the list of protein content in different servings of southern turkey pot pie, over biscuit:
- 6 ounce: 13.7 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern turkey pot pie, over biscuit?
However, despite having all the nutritious qualities of southern turkey pot pie, over biscuit, 6 ounce of southern turkey pot pie, over biscuit comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of southern turkey pot pie, over biscuit:
- 6 ounce: 2.3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern turkey pot pie, over biscuit?
Southern Turkey Pot Pie, over Biscuit contain on average 11.8 grams of total fat per serve (6 ounce) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of southern turkey pot pie, over biscuit:
- 6 ounce: 11.8 grams
- 1 ounce: 2 grams
