Caponata with Chicken, over Couscous - calories, carbs, nutrition
Caponata with Chicken, over Couscous contain several important nutrients: 10 ounce only contains 498 calories, on average. However, more than 32% of caponata with chicken, over couscous is composed of carbs 39.9 grams. It also contains 28.5 grams of fat, 20.8 grams of protein and 4.4 grams of sugar.
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498 | 39.9 g (32%) | 20.8 g (17%) | 28.5 g (51%) | 4.4 g |
Caponata with Chicken, over Couscous Nutritional Facts
Serving Size: 10 ounce
- Carbs - 39.9 g
- Dietary Fiber - 3.4 g
- Sugars - 4.4 g
- Fat - 28.5 g
- Saturated - 3.6 g
- Polyunsaturated - 5.8 g
- Monounsaturated - --
- Trans - --
- Protein - 20.8 g
- Sodium - 1054 mg
- Potassium - 354.4 mg
- Cholesterol - 40 mg
- Vitamin A - 10.1 %
- Vitamin C - 12.7 %
- Calcium - 4.6 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caponata with chicken, over couscous?
Caponata with Chicken, over Couscous contain around 498 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caponata with chicken, over couscous:
- 10 ounce: 498 grams
- 1 ounce: 49.8 grams
If you are unsure about the size of your caponata with chicken, over couscous, you can estimate that an average caponata with chicken, over couscous contains about 498 calories. About 32% of caponata with chicken, over couscous calories come from carbs, 17% from protein, and 51% from fat.
How many carbs are in caponata with chicken, over couscous?
Here is the carb content of standard serving sizes caponata with chicken, over couscous:
- 10 ounce: 39.9 grams
- 1 ounce: 4 grams
Caponata with Chicken, over Couscous also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 36,5 (net carbs = total carbs - fiber).
How does Caponata with Chicken, over Couscous fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498/2000 Cal | 1502 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Sodium | 1054/2300 mg | 1246 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498/2000 Cal | 1502 Cal |
| Carbohydrates | 39.9/250 g | 210,1 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498/2000 Cal | 1502 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Carbohydrates | 39.9/250 g | 210,1 g |
| Protein | 20.8/75 g | 54,2 g |
How long would it take to burn off 498 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 183 minutes
- Diving - 18 minutes
- Bodyflex - 61 minutes
- Skating - 17 minutes
- Bowling - 87 minutes
- Riding - 29 minutes
- Rowing - 19 minutes
- Skiing - 29 minutes
- Croquet - 17 minutes
- Baby Sitting - 82 minutes
How many protein are in caponata with chicken, over couscous?
Caponata with Chicken, over Couscous is a good source of quality protein, with just 10 ounce containing 20.8 grams.
Look at the list of protein content in different servings of caponata with chicken, over couscous:
- 10 ounce: 20.8 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caponata with chicken, over couscous?
However, despite having all the nutritious qualities of caponata with chicken, over couscous, 10 ounce of caponata with chicken, over couscous comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of caponata with chicken, over couscous:
- 10 ounce: 4.4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caponata with chicken, over couscous?
Caponata with Chicken, over Couscous contain on average 28.5 grams of total fat per serve (10 ounce) – the majority - 24,9 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of caponata with chicken, over couscous:
- 10 ounce: 28.5 grams
- 1 ounce: 2.9 grams
