Southern Style Potatoes - calories, carbs, nutrition

Southern Style Potatoes Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 27.7 g
• Dietary Fiber - 2.8 g
• Sugars - 1.2 g
• Fat - 2.3 g
• Saturated - 0.2 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.4 g
• Sodium - 441.3 mg
• Potassium - 454.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 17 %
• Calcium - 1.2 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in southern style potatoes?

Southern Style Potatoes contain around 136 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern style potatoes:

• 0.5 cup: 136 grams
• 1 teaspoon: 5.7 grams
• 1 tablespoon: 17 grams
• 1 fluid ounce: 34 grams
• 1 milliliter: 1.1 grams
• 1 cup: 272 grams
• 1 pint: 544 grams
• 1 quart: 1088 grams
• 1 liter: 1149.7 grams
• 1 gallon: 4352 grams

If you are unsure about the size of your southern style potatoes, you can estimate that an average southern style potatoes contains about 136 calories. About 79% of southern style potatoes calories come from carbs, 7% from protein, and 15% from fat.

How many carbs are in southern style potatoes?

Here is the carb content of standard serving sizes southern style potatoes:

• 0.5 cup: 27.7 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 6.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 55.4 grams
• 1 pint: 110.8 grams
• 1 quart: 221.6 grams
• 1 liter: 234.2 grams
• 1 gallon: 886.4 grams

Southern Style Potatoes also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 24,9 (net carbs = total carbs - fiber).

How does Southern Style Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 136 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 50 minutes
• Swimming - 21 minutes
• Bodyflex - 89 minutes
• Dansing - 22 minutes
• Bowling - 25 minutes
• Volleyball - 49 minutes
• Squash - 28 minutes
• Skiing - 70 minutes
• Lawn Mowing - 85 minutes
• Sleep - 84 minutes

How many protein are in southern style potatoes?

Southern Style Potatoes is a good source of quality protein, with just 0.5 cup containing 2.4 grams.

Look at the list of protein content in different servings of southern style potatoes:

• 0.5 cup: 2.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in southern style potatoes?

However, despite having all the nutritious qualities of southern style potatoes, 0.5 cup of southern style potatoes comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of southern style potatoes:

• 0.5 cup: 1.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.8 grams
• 1 quart: 9.6 grams
• 1 liter: 10.1 grams
• 1 gallon: 38.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in southern style potatoes?

Southern Style Potatoes contain on average 2.3 grams of total fat per serve (0.5 cup) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of southern style potatoes:

• 0.5 cup: 2.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.6 grams
• 1 pint: 9.2 grams
• 1 quart: 18.4 grams
• 1 liter: 19.4 grams
• 1 gallon: 73.6 grams