Bacon muffin - calories, carbs, nutrition

Bacon muffin Nutritional Facts

Serving Size: 306 gram

• Carbs - 58.9 g
• Dietary Fiber - 7.5 g
• Sugars - 5.2 g
• Fat - 27.4 g
• Saturated - 12 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 36 g
• Sodium - 1718.7 mg
• Potassium - 725 mg
• Cholesterol - --
• Vitamin A - 2.4 %
• Vitamin C - 32.2 %
• Calcium - 33.7 %
• Iron - 14.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon muffin?

Bacon muffin contain around 626.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon muffin:

• 306 gram: 626.2 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 58 grams
• 1 pound: 928.2 grams
• 1 kilogram: 2046.4 grams

If you are unsure about the size of your bacon muffin, you can estimate that an average bacon muffin contains about 626.2 calories. About 38% of bacon muffin calories come from carbs, 23% from protein, and 39% from fat.

How many carbs are in bacon muffin?

Here is the carb content of standard serving sizes bacon muffin:

• 306 gram: 58.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.5 grams
• 1 pound: 87.3 grams
• 1 kilogram: 192.4 grams

Bacon muffin also contains 7.5 grams of fiber, depending on its size. You can subtract 7.5 grams if you are looking for the net carb content 51,4 (net carbs = total carbs - fiber).

How does Bacon muffin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 626.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 96 minutes
• Running - 64 minutes
• Cleaning - 230 minutes
• Swimming - 63 minutes
• Boxing - 83 minutes
• Skating - 73 minutes
• Bowling - 64 minutes
• Curling - 82 minutes
• Fencing - 83 minutes
• Skiing - 69 minutes
• Soccer - 83 minutes
• Baby Sitting - 91 minutes

How many protein are in bacon muffin?

Bacon muffin is a good source of quality protein, with just 306 gram containing 36 grams.

Look at the list of protein content in different servings of bacon muffin:

• 306 gram: 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 53.4 grams
• 1 kilogram: 117.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon muffin?

However, despite having all the nutritious qualities of bacon muffin, 306 gram of bacon muffin comes with almost 5.2 extra grams of added sugar.

Compare the sugar content of different servings of bacon muffin:

• 306 gram: 5.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.7 grams
• 1 kilogram: 17 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon muffin?

Bacon muffin contain on average 27.4 grams of total fat per serve (306 gram) – the majority - 15,4 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon muffin:

• 306 gram: 27.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.6 grams
• 1 kilogram: 89.5 grams