Southern Style Cabbage - calories, carbs, nutrition
Southern Style Cabbage contain several important nutrients: 4 ounce only contains 35 calories, on average. However, more than 88% of southern style cabbage is composed of carbs 7.3 grams. It also contains 0 grams of fat, 1 grams of protein and 4.9 grams of sugar.
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35 | 7.3 g (88%) | 1 g (12%) | 0 g (0%) | 4.9 g |
Southern Style Cabbage Nutritional Facts
Serving Size: 4 ounce
- Carbs - 7.3 g
- Dietary Fiber - 2 g
- Sugars - 4.9 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 62 mg
- Potassium - 194.7 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 68.2 %
- Calcium - 4.1 %
- Iron - 2.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern style cabbage?
Southern Style Cabbage contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern style cabbage:
- 4 ounce: 35 grams
- 1 ounce: 8.7 grams
If you are unsure about the size of your southern style cabbage, you can estimate that an average southern style cabbage contains about 35 calories. About 88% of southern style cabbage calories come from carbs, 12% from protein, and 0% from fat.
How many carbs are in southern style cabbage?
Here is the carb content of standard serving sizes southern style cabbage:
- 4 ounce: 7.3 grams
- 1 ounce: 1.8 grams
Southern Style Cabbage also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5,3 (net carbs = total carbs - fiber).
How does Southern Style Cabbage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 62/2300 mg | 2238 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Carbohydrates | 7.3/250 g | 242,7 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 7.3/250 g | 242,7 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 35 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Diving - 32 minutes
- Boxing - 53 minutes
- Skating - 58 minutes
- Tennis - 87 minutes
- Rugby - 22 minutes
- Badminton - 79 minutes
- Climbing - 66 minutes
- Infrared Sauna - 26 minutes
- Sleep - 51 minutes
How many protein are in southern style cabbage?
Southern Style Cabbage is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of southern style cabbage:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern style cabbage?
However, despite having all the nutritious qualities of southern style cabbage, 4 ounce of southern style cabbage comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of southern style cabbage:
- 4 ounce: 4.9 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern style cabbage?
Southern Style Cabbage contain on average 0 grams of total fat per serve (4 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of southern style cabbage:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
