Southern Slaw - calories, carbs, nutrition

Southern Slaw contain several important nutrients: 2 ounce only contains 100 calories, on average. However, more than 20% of southern slaw is composed of carbs 5 grams. It also contains 9 grams of fat, 0 grams of protein and 4 grams of sugar.

Southern Slaw - calories, carbs, nutrition
Southern Slaw nutrition facts

100
Cals

5 g (20%)
Net Carbs

0 g (0%)
Protein

9 g (80%)
Fats

4 g
Sugars

Southern Slaw Nutritional Facts

Serving Size: 2 ounce

  • Carbs - 5 g
  • Dietary Fiber - 1 g
  • Sugars - 4 g
  • Fat - 9 g
  • Saturated - 1.5 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 0 g
  • Sodium - 141 mg
  • Potassium - --
  • Cholesterol - 4 mg
  • Vitamin A - 0.8 %
  • Vitamin C - 35 %
  • Calcium - 0.2 %
  • Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in southern slaw?

How many calories are in southern slaw - calories, carbs, nutrition

Southern Slaw contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern slaw:

  • 2 ounce: 100 grams
  • 1 ounce: 50 grams

If you are unsure about the size of your southern slaw, you can estimate that an average southern slaw contains about 100 calories. About 20% of southern slaw calories come from carbs, 0% from protein, and 80% from fat.

How many carbs are in southern slaw?

How many carbs are in southern slaw - calories, carbs, nutrition

Here is the carb content of standard serving sizes southern slaw:

  • 2 ounce: 5 grams
  • 1 ounce: 2.5 grams

Southern Slaw also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Southern Slaw fit into your Daily Goals?

How does Southern Slaw fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat9/67 g58 g
Sodium141/2300 mg2159 mg
Cholesterol4/300 mg296 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Carbohydrates5/250 g245 g
Sugar4/75 g71 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat9/67 g58 g
Carbohydrates5/250 g245 g
Protein0/75 g75 g

How long would it take to burn off 100 calories?

How long would it take to burn off 100 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 15 minutes
  • Running - 10 minutes
  • Cleaning - 36 minutes
  • Walking - 54 minutes
  • Boxing - 96 minutes
  • Skipping - 24 minutes
  • Golf - 71 minutes
  • Rugby - 96 minutes
  • Fencing - 84 minutes
  • Climbing - 47 minutes
  • Gardening - 71 minutes
  • Dog Walking - 52 minutes

How many protein are in southern slaw?

How many protein are in southern slaw - calories, carbs, nutrition

Southern Slaw is a good source of quality protein, with just 2 ounce containing 0 grams.

Look at the list of protein content in different servings of southern slaw:

  • 2 ounce: 0 grams
  • 1 ounce: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in southern slaw?

How many sugar are in southern slaw - calories, carbs, nutrition

However, despite having all the nutritious qualities of southern slaw, 2 ounce of southern slaw comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of southern slaw:

  • 2 ounce: 4 grams
  • 1 ounce: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in southern slaw?

How much fat is in southern slaw - calories, carbs, nutrition

Southern Slaw contain on average 9 grams of total fat per serve (2 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of southern slaw:

  • 2 ounce: 9 grams
  • 1 ounce: 4.5 grams