Mushroom Sauce - calories, carbs, nutrition
Mushroom Sauce contain several important nutrients: 3 ounce only contains 57.3 calories, on average. However, more than 35% of mushroom sauce is composed of carbs 5.1 grams. It also contains 3.4 grams of fat, 1.8 grams of protein and 1.5 grams of sugar.
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57.3 | 5.1 g (35%) | 1.8 g (12%) | 3.4 g (53%) | 1.5 g |
Mushroom Sauce Nutritional Facts
Serving Size: 3 ounce
- Carbs - 5.1 g
- Dietary Fiber - 0.5 g
- Sugars - 1.5 g
- Fat - 3.4 g
- Saturated - 1.1 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 1.2 g
- Trans - 0 g
- Protein - 1.8 g
- Sodium - 257.2 mg
- Potassium - 121.8 mg
- Cholesterol - 1.1 mg
- Vitamin A - 2.9 %
- Vitamin C - 1.9 %
- Calcium - 2.4 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom sauce?
Mushroom Sauce contain around 57.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom sauce:
- 3 ounce: 57.3 grams
- 1 ounce: 19.1 grams
If you are unsure about the size of your mushroom sauce, you can estimate that an average mushroom sauce contains about 57.3 calories. About 35% of mushroom sauce calories come from carbs, 12% from protein, and 53% from fat.
How many carbs are in mushroom sauce?
Here is the carb content of standard serving sizes mushroom sauce:
- 3 ounce: 5.1 grams
- 1 ounce: 1.7 grams
Mushroom Sauce also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 4,6 (net carbs = total carbs - fiber).
How does Mushroom Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57.3/2000 Cal | 1942,7 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 257.2/2300 mg | 2042,8 mg |
| Cholesterol | 1.1/300 mg | 298,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57.3/2000 Cal | 1942,7 Cal |
| Carbohydrates | 5.1/250 g | 244,9 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57.3/2000 Cal | 1942,7 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 5.1/250 g | 244,9 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 57.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 21 minutes
- Diving - 56 minutes
- Yoga - 20 minutes
- Dansing - 79 minutes
- Golf - 38 minutes
- Rugby - 47 minutes
- Badminton - 73 minutes
- Climbing - 22 minutes
- Soccer - 56 minutes
- Baby Sitting - 61 minutes
How many protein are in mushroom sauce?
Mushroom Sauce is a good source of quality protein, with just 3 ounce containing 1.8 grams.
Look at the list of protein content in different servings of mushroom sauce:
- 3 ounce: 1.8 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom sauce?
However, despite having all the nutritious qualities of mushroom sauce, 3 ounce of mushroom sauce comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of mushroom sauce:
- 3 ounce: 1.5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom sauce?
Mushroom Sauce contain on average 3.4 grams of total fat per serve (3 ounce) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom sauce:
- 3 ounce: 3.4 grams
- 1 ounce: 1.1 grams
