Southern Peach Parfait - calories, carbs, nutrition
Southern Peach Parfait contain several important nutrients: 1 serving(s) only contains 370.9 calories, on average. However, more than 60% of southern peach parfait is composed of carbs 56.6 grams. It also contains 15.1 grams of fat, 3.9 grams of protein and 28.5 grams of sugar.
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370.9 | 56.6 g (60%) | 3.9 g (4%) | 15.1 g (36%) | 28.5 g |
Southern Peach Parfait Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 56.6 g
- Dietary Fiber - 2.2 g
- Sugars - 28.5 g
- Fat - 15.1 g
- Saturated - 7.8 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 2.2 g
- Trans - 0 g
- Protein - 3.9 g
- Sodium - 269.7 mg
- Potassium - 104.7 mg
- Cholesterol - 24.1 mg
- Vitamin A - 2.7 %
- Vitamin C - 1.6 %
- Calcium - 5.8 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern peach parfait?
Southern Peach Parfait contain around 370.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern peach parfait:
- 1 serving(s): 370.9 grams
If you are unsure about the size of your southern peach parfait, you can estimate that an average southern peach parfait contains about 370.9 calories. About 60% of southern peach parfait calories come from carbs, 4% from protein, and 36% from fat.
How many carbs are in southern peach parfait?
Here is the carb content of standard serving sizes southern peach parfait:
- 1 serving(s): 56.6 grams
Southern Peach Parfait also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 54,4 (net carbs = total carbs - fiber).
How does Southern Peach Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370.9/2000 Cal | 1629,1 Cal |
| Fat | 15.1/67 g | 51,9 g |
| Sodium | 269.7/2300 mg | 2030,3 mg |
| Cholesterol | 24.1/300 mg | 275,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370.9/2000 Cal | 1629,1 Cal |
| Carbohydrates | 56.6/250 g | 193,4 g |
| Sugar | 28.5/75 g | 46,5 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370.9/2000 Cal | 1629,1 Cal |
| Fat | 15.1/67 g | 51,9 g |
| Carbohydrates | 56.6/250 g | 193,4 g |
| Protein | 3.9/75 g | 71,1 g |
How long would it take to burn off 370.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 18 minutes
- Boxing - 71 minutes
- Skipping - 98 minutes
- Basketball - 60 minutes
- Rugby - 19 minutes
- Squash - 49 minutes
- Snowboarding - 25 minutes
- Croquet - 88 minutes
- Baby Sitting - 49 minutes
How many protein are in southern peach parfait?
Southern Peach Parfait is a good source of quality protein, with just 1 serving(s) containing 3.9 grams.
Look at the list of protein content in different servings of southern peach parfait:
- 1 serving(s): 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern peach parfait?
However, despite having all the nutritious qualities of southern peach parfait, 1 serving(s) of southern peach parfait comes with almost 28.5 extra grams of added sugar.
Compare the sugar content of different servings of southern peach parfait:
- 1 serving(s): 28.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern peach parfait?
Southern Peach Parfait contain on average 15.1 grams of total fat per serve (1 serving(s)) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.
Here is an example of the fat content in popular servings of southern peach parfait:
- 1 serving(s): 15.1 grams
