Salisbury Steak with Brown Gravy - calories, carbs, nutrition

Salisbury Steak with Brown Gravy Nutritional Facts

Serving Size: 1 Steak

• Carbs - 14.8 g
• Dietary Fiber - 0.8 g
• Sugars - 1.9 g
• Fat - 29.2 g
• Saturated - 9.4 g
• Polyunsaturated - 4.4 g
• Monounsaturated - --
• Trans - --
• Protein - 22.5 g
• Sodium - 1029 mg
• Potassium - 324.8 mg
• Cholesterol - 112 mg
• Vitamin A - 8.8 %
• Vitamin C - 7.8 %
• Calcium - 5.9 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salisbury steak with brown gravy?

Salisbury Steak with Brown Gravy contain around 417 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salisbury steak with brown gravy:

• 1 Steak: 417 grams

If you are unsure about the size of your salisbury steak with brown gravy, you can estimate that an average salisbury steak with brown gravy contains about 417 calories. About 14% of salisbury steak with brown gravy calories come from carbs, 22% from protein, and 64% from fat.

How many carbs are in salisbury steak with brown gravy?

Here is the carb content of standard serving sizes salisbury steak with brown gravy:

• 1 Steak: 14.8 grams

Salisbury Steak with Brown Gravy also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Salisbury Steak with Brown Gravy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 417 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 42 minutes
• Cleaning - 153 minutes
• Swimming - 99 minutes
• Bodyflex - 95 minutes
• Burpee - 29 minutes
• Tennis - 76 minutes
• Riding - 81 minutes
• Fencing - 89 minutes
• Cricket - 86 minutes
• Croquet - 59 minutes
• Dog Walking - 65 minutes

How many protein are in salisbury steak with brown gravy?

Salisbury Steak with Brown Gravy is a good source of quality protein, with just 1 Steak containing 22.5 grams.

Look at the list of protein content in different servings of salisbury steak with brown gravy:

• 1 Steak: 22.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salisbury steak with brown gravy?

However, despite having all the nutritious qualities of salisbury steak with brown gravy, 1 Steak of salisbury steak with brown gravy comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of salisbury steak with brown gravy:

• 1 Steak: 1.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salisbury steak with brown gravy?

Salisbury Steak with Brown Gravy contain on average 29.2 grams of total fat per serve (1 Steak) – the majority - 19,8 grams - of that fat is also classified as unsaturated, with only 9.4 grams being saturated fat.

Here is an example of the fat content in popular servings of salisbury steak with brown gravy:

• 1 Steak: 29.2 grams