Chicago Beef Sub - calories, carbs, nutrition
Chicago Beef Sub contain several important nutrients: 13.93 ounce only contains 815 calories, on average. However, more than 31% of chicago beef sub is composed of carbs 63 grams. It also contains 53 grams of fat, 24 grams of protein and 6 grams of sugar.
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815 | 63 g (31%) | 24 g (12%) | 53 g (58%) | 6 g |
Chicago Beef Sub Nutritional Facts
Serving Size: 13.93 ounce
- Carbs - 63 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 53 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 2054 mg
- Potassium - --
- Cholesterol - 78 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicago beef sub?
Chicago Beef Sub contain around 815 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicago beef sub:
- 13.93 ounce: 815 grams
- 1 ounce: 58.5 grams
If you are unsure about the size of your chicago beef sub, you can estimate that an average chicago beef sub contains about 815 calories. About 31% of chicago beef sub calories come from carbs, 12% from protein, and 58% from fat.
How many carbs are in chicago beef sub?
Here is the carb content of standard serving sizes chicago beef sub:
- 13.93 ounce: 63 grams
- 1 ounce: 4.5 grams
Chicago Beef Sub also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Chicago Beef Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 815/2000 Cal | 1185 Cal |
| Fat | 53/67 g | 14 g |
| Sodium | 2054/2300 mg | 246 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 815/2000 Cal | 1185 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 815/2000 Cal | 1185 Cal |
| Fat | 53/67 g | 14 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 815 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 125 minutes
- Running - 83 minutes
- Cleaning - 300 minutes
- Diving - 32 minutes
- Pilates - 71 minutes
- Skating - 46 minutes
- Bowling - 26 minutes
- Volleyball - 89 minutes
- Rowing - 95 minutes
- Climbing - 24 minutes
- Gardening - 25 minutes
- Sleep - 90 minutes
How many protein are in chicago beef sub?
Chicago Beef Sub is a good source of quality protein, with just 13.93 ounce containing 24 grams.
Look at the list of protein content in different servings of chicago beef sub:
- 13.93 ounce: 24 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicago beef sub?
However, despite having all the nutritious qualities of chicago beef sub, 13.93 ounce of chicago beef sub comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicago beef sub:
- 13.93 ounce: 6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicago beef sub?
Chicago Beef Sub contain on average 53 grams of total fat per serve (13.93 ounce) – the majority - 44 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicago beef sub:
- 13.93 ounce: 53 grams
- 1 ounce: 3.8 grams
