Southern Fried Chicken no sides - calories, carbs, nutrition
Southern Fried Chicken no sides contain several important nutrients: 2 Pieces only contains 660 calories, on average. However, more than 28% of southern fried chicken no sides is composed of carbs 46 grams. It also contains 22 grams of fat, 67 grams of protein and 2 grams of sugar.
mainadmin 
660 | 46 g (28%) | 67 g (41%) | 22 g (30%) | 2 g |
Southern Fried Chicken no sides Nutritional Facts
Serving Size: 2 Pieces
- Carbs - 46 g
- Dietary Fiber - 0.6 g
- Sugars - 2 g
- Fat - 22 g
- Saturated - 5 g
- Polyunsaturated - 5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 67 g
- Sodium - 660 mg
- Potassium - 640 mg
- Cholesterol - 170 mg
- Vitamin A - 2.8 %
- Vitamin C - 1.5 %
- Calcium - 16.9 %
- Iron - 25.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern fried chicken no sides?
Southern Fried Chicken no sides contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern fried chicken no sides:
- 2 Pieces: 660 grams
- 1 Pieces: 330 grams
If you are unsure about the size of your southern fried chicken no sides, you can estimate that an average southern fried chicken no sides contains about 660 calories. About 28% of southern fried chicken no sides calories come from carbs, 41% from protein, and 30% from fat.
How many carbs are in southern fried chicken no sides?
Here is the carb content of standard serving sizes southern fried chicken no sides:
- 2 Pieces: 46 grams
- 1 Pieces: 23 grams
Southern Fried Chicken no sides also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 45,4 (net carbs = total carbs - fiber).
How does Southern Fried Chicken no sides fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 170/300 mg | 130 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 67/75 g | 8 g |
How long would it take to burn off 660 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Hiking - 16 minutes
- Pilates - 85 minutes
- Dansing - 21 minutes
- Golf - 47 minutes
- Rugby - 59 minutes
- Badminton - 21 minutes
- Skiing - 15 minutes
- Infrared Sauna - 86 minutes
- Baby Sitting - 87 minutes
How many protein are in southern fried chicken no sides?
Southern Fried Chicken no sides is a good source of quality protein, with just 2 Pieces containing 67 grams.
Look at the list of protein content in different servings of southern fried chicken no sides:
- 2 Pieces: 67 grams
- 1 Pieces: 33.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern fried chicken no sides?
However, despite having all the nutritious qualities of southern fried chicken no sides, 2 Pieces of southern fried chicken no sides comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of southern fried chicken no sides:
- 2 Pieces: 2 grams
- 1 Pieces: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern fried chicken no sides?
Southern Fried Chicken no sides contain on average 22 grams of total fat per serve (2 Pieces) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of southern fried chicken no sides:
- 2 Pieces: 22 grams
- 1 Pieces: 11 grams
