Southern Dirty Rice - calories, carbs, nutrition
Southern Dirty Rice contain several important nutrients: 0.5 c only contains 151.6 calories, on average. However, more than 45% of southern dirty rice is composed of carbs 16.8 grams. It also contains 5.5 grams of fat, 8.1 grams of protein and 1.4 grams of sugar.
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151.6 | 16.8 g (45%) | 8.1 g (22%) | 5.5 g (33%) | 1.4 g |
Southern Dirty Rice Nutritional Facts
Serving Size: 0.5 c
- Carbs - 16.8 g
- Dietary Fiber - 1.1 g
- Sugars - 1.4 g
- Fat - 5.5 g
- Saturated - 2 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 2.4 g
- Trans - 0.1 g
- Protein - 8.1 g
- Sodium - 167.4 mg
- Potassium - 204.7 mg
- Cholesterol - 19.5 mg
- Vitamin A - 4.4 %
- Vitamin C - 7.6 %
- Calcium - 0.2 %
- Iron - 150.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern dirty rice?
Southern Dirty Rice contain around 151.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern dirty rice:
- 0.5 c: 151.6 grams
- 1 c: 303.3 grams
If you are unsure about the size of your southern dirty rice, you can estimate that an average southern dirty rice contains about 151.6 calories. About 45% of southern dirty rice calories come from carbs, 22% from protein, and 33% from fat.
How many carbs are in southern dirty rice?
Here is the carb content of standard serving sizes southern dirty rice:
- 0.5 c: 16.8 grams
- 1 c: 33.6 grams
Southern Dirty Rice also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 15,7 (net carbs = total carbs - fiber).
How does Southern Dirty Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151.6/2000 Cal | 1848,4 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 167.4/2300 mg | 2132,6 mg |
| Cholesterol | 19.5/300 mg | 280,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151.6/2000 Cal | 1848,4 Cal |
| Carbohydrates | 16.8/250 g | 233,2 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151.6/2000 Cal | 1848,4 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 16.8/250 g | 233,2 g |
| Protein | 8.1/75 g | 66,9 g |
How long would it take to burn off 151.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 49 minutes
- Yoga - 93 minutes
- Skipping - 19 minutes
- Bowling - 99 minutes
- Curling - 40 minutes
- Squash - 38 minutes
- Cricket - 34 minutes
- Lawn Mowing - 33 minutes
- Sleep - 42 minutes
How many protein are in southern dirty rice?
Southern Dirty Rice is a good source of quality protein, with just 0.5 c containing 8.1 grams.
Look at the list of protein content in different servings of southern dirty rice:
- 0.5 c: 8.1 grams
- 1 c: 16.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern dirty rice?
However, despite having all the nutritious qualities of southern dirty rice, 0.5 c of southern dirty rice comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of southern dirty rice:
- 0.5 c: 1.4 grams
- 1 c: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern dirty rice?
Southern Dirty Rice contain on average 5.5 grams of total fat per serve (0.5 c) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of southern dirty rice:
- 0.5 c: 5.5 grams
- 1 c: 11.1 grams
