Turkey on Whole Grain - calories, carbs, nutrition
Turkey on Whole Grain contain several important nutrients: 1 sandwich only contains 360 calories, on average. However, more than 39% of turkey on whole grain is composed of carbs 36.1 grams. It also contains 13.3 grams of fat, 25.4 grams of protein and 10.3 grams of sugar.
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360 | 36.1 g (39%) | 25.4 g (28%) | 13.3 g (33%) | 10.3 g |
Turkey on Whole Grain Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 36.1 g
- Dietary Fiber - 7.2 g
- Sugars - 10.3 g
- Fat - 13.3 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2.6 g
- Trans - 0 g
- Protein - 25.4 g
- Sodium - 1110 mg
- Potassium - 798.4 mg
- Cholesterol - 59.8 mg
- Vitamin A - 43 %
- Vitamin C - 51.4 %
- Calcium - 24.3 %
- Iron - 15.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey on whole grain?
Turkey on Whole Grain contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey on whole grain:
- 1 sandwich: 360 grams
If you are unsure about the size of your turkey on whole grain, you can estimate that an average turkey on whole grain contains about 360 calories. About 39% of turkey on whole grain calories come from carbs, 28% from protein, and 33% from fat.
How many carbs are in turkey on whole grain?
Here is the carb content of standard serving sizes turkey on whole grain:
- 1 sandwich: 36.1 grams
Turkey on Whole Grain also contains 7.2 grams of fiber, depending on its size. You can subtract 7.2 grams if you are looking for the net carb content 28,9 (net carbs = total carbs - fiber).
How does Turkey on Whole Grain fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Sodium | 1110/2300 mg | 1190 mg |
| Cholesterol | 59.8/300 mg | 240,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 36.1/250 g | 213,9 g |
| Sugar | 10.3/75 g | 64,7 g |
| Fiber | 7.2/25 g | 17,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Carbohydrates | 36.1/250 g | 213,9 g |
| Protein | 25.4/75 g | 49,6 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 62 minutes
- Boxing - 49 minutes
- Skating - 94 minutes
- Golf - 81 minutes
- Riding - 34 minutes
- Rowing - 90 minutes
- Snowboarding - 67 minutes
- Lawn Mowing - 28 minutes
- Shopping - 55 minutes
How many protein are in turkey on whole grain?
Turkey on Whole Grain is a good source of quality protein, with just 1 sandwich containing 25.4 grams.
Look at the list of protein content in different servings of turkey on whole grain:
- 1 sandwich: 25.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey on whole grain?
However, despite having all the nutritious qualities of turkey on whole grain, 1 sandwich of turkey on whole grain comes with almost 10.3 extra grams of added sugar.
Compare the sugar content of different servings of turkey on whole grain:
- 1 sandwich: 10.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey on whole grain?
Turkey on Whole Grain contain on average 13.3 grams of total fat per serve (1 sandwich) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey on whole grain:
- 1 sandwich: 13.3 grams
