Southern Crispy Chicken Tenders - calories, carbs, nutrition
Southern Crispy Chicken Tenders contain several important nutrients: 3 Tenders only contains 330 calories, on average. However, more than 28% of southern crispy chicken tenders is composed of carbs 23 grams. It also contains 19 grams of fat, 16 grams of protein and 0 grams of sugar.
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330 | 23 g (28%) | 16 g (20%) | 19 g (52%) | 0 g |
Southern Crispy Chicken Tenders Nutritional Facts
Serving Size: 3 Tenders
- Carbs - 23 g
- Dietary Fiber - 0.8 g
- Sugars - 0 g
- Fat - 19 g
- Saturated - 2 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 790 mg
- Potassium - 160 mg
- Cholesterol - 35 mg
- Vitamin A - 0.3 %
- Vitamin C - 1.8 %
- Calcium - 2.2 %
- Iron - 8.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern crispy chicken tenders?
Southern Crispy Chicken Tenders contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern crispy chicken tenders:
- 3 Tenders: 330 grams
- 1 Tenders: 110 grams
If you are unsure about the size of your southern crispy chicken tenders, you can estimate that an average southern crispy chicken tenders contains about 330 calories. About 28% of southern crispy chicken tenders calories come from carbs, 20% from protein, and 52% from fat.
How many carbs are in southern crispy chicken tenders?
Here is the carb content of standard serving sizes southern crispy chicken tenders:
- 3 Tenders: 23 grams
- 1 Tenders: 7.7 grams
Southern Crispy Chicken Tenders also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 22,2 (net carbs = total carbs - fiber).
How does Southern Crispy Chicken Tenders fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 31 minutes
- Boxing - 57 minutes
- Skipping - 78 minutes
- Bowling - 41 minutes
- Curling - 24 minutes
- Fencing - 43 minutes
- Skiing - 28 minutes
- Croquet - 67 minutes
- Dog Walking - 49 minutes
How many protein are in southern crispy chicken tenders?
Southern Crispy Chicken Tenders is a good source of quality protein, with just 3 Tenders containing 16 grams.
Look at the list of protein content in different servings of southern crispy chicken tenders:
- 3 Tenders: 16 grams
- 1 Tenders: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern crispy chicken tenders?
However, despite having all the nutritious qualities of southern crispy chicken tenders, 3 Tenders of southern crispy chicken tenders comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of southern crispy chicken tenders:
- 3 Tenders: 0 grams
- 1 Tenders: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern crispy chicken tenders?
Southern Crispy Chicken Tenders contain on average 19 grams of total fat per serve (3 Tenders) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of southern crispy chicken tenders:
- 3 Tenders: 19 grams
- 1 Tenders: 6.3 grams
