Asian Vegetable Blend #5 - calories, carbs, nutrition
Asian Vegetable Blend #5 contain several important nutrients: 8 ounce only contains 72 calories, on average. However, more than 84% of asian vegetable blend #5 is composed of carbs 16.1 grams. It also contains 0.3 grams of fat, 2.5 grams of protein and 3.3 grams of sugar.
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72 | 16.1 g (84%) | 2.5 g (13%) | 0.3 g (4%) | 3.3 g |
Asian Vegetable Blend #5 Nutritional Facts
Serving Size: 8 ounce
- Carbs - 16.1 g
- Dietary Fiber - 3.5 g
- Sugars - 3.3 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 2.5 g
- Sodium - 24 mg
- Potassium - 306.6 mg
- Cholesterol - 0 mg
- Vitamin A - 161.6 %
- Vitamin C - 113.8 %
- Calcium - 3.6 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian vegetable blend #5?
Asian Vegetable Blend #5 contain around 72 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian vegetable blend #5:
- 8 ounce: 72 grams
- 1 ounce: 9 grams
If you are unsure about the size of your asian vegetable blend #5, you can estimate that an average asian vegetable blend #5 contains about 72 calories. About 84% of asian vegetable blend #5 calories come from carbs, 13% from protein, and 4% from fat.
How many carbs are in asian vegetable blend #5?
Here is the carb content of standard serving sizes asian vegetable blend #5:
- 8 ounce: 16.1 grams
- 1 ounce: 2 grams
Asian Vegetable Blend #5 also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 12,6 (net carbs = total carbs - fiber).
How does Asian Vegetable Blend #5 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 24/2300 mg | 2276 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Carbohydrates | 16.1/250 g | 233,9 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 16.1/250 g | 233,9 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 72 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Swimming - 45 minutes
- Pilates - 39 minutes
- Burpee - 40 minutes
- Tennis - 21 minutes
- Curling - 62 minutes
- Squash - 92 minutes
- Climbing - 15 minutes
- Soccer - 82 minutes
- Dog Walking - 18 minutes
How many protein are in asian vegetable blend #5?
Asian Vegetable Blend #5 is a good source of quality protein, with just 8 ounce containing 2.5 grams.
Look at the list of protein content in different servings of asian vegetable blend #5:
- 8 ounce: 2.5 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian vegetable blend #5?
However, despite having all the nutritious qualities of asian vegetable blend #5, 8 ounce of asian vegetable blend #5 comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of asian vegetable blend #5:
- 8 ounce: 3.3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian vegetable blend #5?
Asian Vegetable Blend #5 contain on average 0.3 grams of total fat per serve (8 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of asian vegetable blend #5:
- 8 ounce: 0.3 grams
- 1 ounce: 0 grams
