Southern Chicken Biscuit - calories, carbs, nutrition
Southern Chicken Biscuit contain several important nutrients: 1 Sandwich only contains 410 calories, on average. However, more than 40% of southern chicken biscuit is composed of carbs 41 grams. It also contains 20 grams of fat, 17 grams of protein and 3 grams of sugar.
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410 | 41 g (40%) | 17 g (17%) | 20 g (44%) | 3 g |
Southern Chicken Biscuit Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 41 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 20 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 1180 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 6 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern chicken biscuit?
Southern Chicken Biscuit contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern chicken biscuit:
- 1 Sandwich: 410 grams
If you are unsure about the size of your southern chicken biscuit, you can estimate that an average southern chicken biscuit contains about 410 calories. About 40% of southern chicken biscuit calories come from carbs, 17% from protein, and 44% from fat.
How many carbs are in southern chicken biscuit?
Here is the carb content of standard serving sizes southern chicken biscuit:
- 1 Sandwich: 41 grams
Southern Chicken Biscuit also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Southern Chicken Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1180/2300 mg | 1120 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Walking - 34 minutes
- Pilates - 59 minutes
- Skipping - 97 minutes
- Basketball - 36 minutes
- Volleyball - 26 minutes
- Squash - 73 minutes
- Cricket - 18 minutes
- Soccer - 15 minutes
- Dog Walking - 81 minutes
How many protein are in southern chicken biscuit?
Southern Chicken Biscuit is a good source of quality protein, with just 1 Sandwich containing 17 grams.
Look at the list of protein content in different servings of southern chicken biscuit:
- 1 Sandwich: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern chicken biscuit?
However, despite having all the nutritious qualities of southern chicken biscuit, 1 Sandwich of southern chicken biscuit comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of southern chicken biscuit:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern chicken biscuit?
Southern Chicken Biscuit contain on average 20 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of southern chicken biscuit:
- 1 Sandwich: 20 grams
