Sundae Crunch Bar Chocolate - calories, carbs, nutrition
Sundae Crunch Bar Chocolate contain several important nutrients: 1 bar only contains 170 calories, on average. However, more than 49% of sundae crunch bar chocolate is composed of carbs 21 grams. It also contains 9 grams of fat, 2 grams of protein and 13 grams of sugar.
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170 | 21 g (49%) | 2 g (5%) | 9 g (47%) | 13 g |
Sundae Crunch Bar Chocolate Nutritional Facts
Serving Size: 1 bar
- Carbs - 21 g
- Dietary Fiber - 0 g
- Sugars - 13 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sundae crunch bar chocolate?
Sundae Crunch Bar Chocolate contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sundae crunch bar chocolate:
- 1 bar: 170 grams
- 1 container (24 bars ea.): 4080 grams
If you are unsure about the size of your sundae crunch bar chocolate, you can estimate that an average sundae crunch bar chocolate contains about 170 calories. About 49% of sundae crunch bar chocolate calories come from carbs, 5% from protein, and 47% from fat.
How many carbs are in sundae crunch bar chocolate?
Here is the carb content of standard serving sizes sundae crunch bar chocolate:
- 1 bar: 21 grams
- 1 container (24 bars ea.): 504 grams
Sundae Crunch Bar Chocolate also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Sundae Crunch Bar Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 86 minutes
- Yoga - 45 minutes
- Dansing - 89 minutes
- Golf - 59 minutes
- Rugby - 65 minutes
- Badminton - 84 minutes
- Cricket - 53 minutes
- Croquet - 56 minutes
- Baby Sitting - 49 minutes
How many protein are in sundae crunch bar chocolate?
Sundae Crunch Bar Chocolate is a good source of quality protein, with just 1 bar containing 2 grams.
Look at the list of protein content in different servings of sundae crunch bar chocolate:
- 1 bar: 2 grams
- 1 container (24 bars ea.): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sundae crunch bar chocolate?
However, despite having all the nutritious qualities of sundae crunch bar chocolate, 1 bar of sundae crunch bar chocolate comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of sundae crunch bar chocolate:
- 1 bar: 13 grams
- 1 container (24 bars ea.): 312 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sundae crunch bar chocolate?
Sundae Crunch Bar Chocolate contain on average 9 grams of total fat per serve (1 bar) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sundae crunch bar chocolate:
- 1 bar: 9 grams
- 1 container (24 bars ea.): 216 grams
