Southern Belly Hot Dog - calories, carbs, nutrition
Southern Belly Hot Dog contain several important nutrients: 1 Serving only contains 510 calories, on average. However, more than 25% of southern belly hot dog is composed of carbs 31 grams. It also contains 34 grams of fat, 19 grams of protein and 7 grams of sugar.
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510 | 31 g (25%) | 19 g (15%) | 34 g (60%) | 7 g |
Southern Belly Hot Dog Nutritional Facts
Serving Size: 1 Serving
- Carbs - 31 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 34 g
- Saturated - 14 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1280 mg
- Potassium - 110 mg
- Cholesterol - 70 mg
- Vitamin A - 40.3 %
- Vitamin C - 1 %
- Calcium - 16.3 %
- Iron - 15.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern belly hot dog?
Southern Belly Hot Dog contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern belly hot dog:
- 1 Serving: 510 grams
If you are unsure about the size of your southern belly hot dog, you can estimate that an average southern belly hot dog contains about 510 calories. About 25% of southern belly hot dog calories come from carbs, 15% from protein, and 60% from fat.
How many carbs are in southern belly hot dog?
Here is the carb content of standard serving sizes southern belly hot dog:
- 1 Serving: 31 grams
Southern Belly Hot Dog also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Southern Belly Hot Dog fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1280/2300 mg | 1020 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Walking - 40 minutes
- Boxing - 41 minutes
- Dansing - 81 minutes
- Golf - 80 minutes
- Riding - 20 minutes
- Badminton - 26 minutes
- Skiing - 41 minutes
- Soccer - 34 minutes
- Dog Walking - 68 minutes
How many protein are in southern belly hot dog?
Southern Belly Hot Dog is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of southern belly hot dog:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern belly hot dog?
However, despite having all the nutritious qualities of southern belly hot dog, 1 Serving of southern belly hot dog comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of southern belly hot dog:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern belly hot dog?
Southern Belly Hot Dog contain on average 34 grams of total fat per serve (1 Serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of southern belly hot dog:
- 1 Serving: 34 grams
