Muffuletta Panini - calories, carbs, nutrition
Muffuletta Panini contain several important nutrients: 1 Sandwich only contains 870 calories, on average. However, more than 28% of muffuletta panini is composed of carbs 61 grams. It also contains 55 grams of fat, 35 grams of protein and 6 grams of sugar.
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870 | 61 g (28%) | 35 g (16%) | 55 g (56%) | 6 g |
Muffuletta Panini Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 61 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 55 g
- Saturated - 23 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 2700 mg
- Potassium - 240 mg
- Cholesterol - 80 mg
- Vitamin A - 60.1 %
- Vitamin C - 7.9 %
- Calcium - 31.9 %
- Iron - 25.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in muffuletta panini?
Muffuletta Panini contain around 870 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muffuletta panini:
- 1 Sandwich: 870 grams
If you are unsure about the size of your muffuletta panini, you can estimate that an average muffuletta panini contains about 870 calories. About 28% of muffuletta panini calories come from carbs, 16% from protein, and 56% from fat.
How many carbs are in muffuletta panini?
Here is the carb content of standard serving sizes muffuletta panini:
- 1 Sandwich: 61 grams
Muffuletta Panini also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Muffuletta Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 870/2000 Cal | 1130 Cal |
| Fat | 55/67 g | 12 g |
| Sodium | 2700/2300 mg | -400 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 870/2000 Cal | 1130 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 870/2000 Cal | 1130 Cal |
| Fat | 55/67 g | 12 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 870 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 133 minutes
- Running - 89 minutes
- Cleaning - 320 minutes
- Hiking - 98 minutes
- Bodyflex - 35 minutes
- Burpee - 46 minutes
- Tennis - 92 minutes
- Volleyball - 77 minutes
- Badminton - 79 minutes
- Skiing - 94 minutes
- Gardening - 28 minutes
- Shopping - 27 minutes
How many protein are in muffuletta panini?
Muffuletta Panini is a good source of quality protein, with just 1 Sandwich containing 35 grams.
Look at the list of protein content in different servings of muffuletta panini:
- 1 Sandwich: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in muffuletta panini?
However, despite having all the nutritious qualities of muffuletta panini, 1 Sandwich of muffuletta panini comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of muffuletta panini:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in muffuletta panini?
Muffuletta Panini contain on average 55 grams of total fat per serve (1 Sandwich) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 23 grams being saturated fat.
Here is an example of the fat content in popular servings of muffuletta panini:
- 1 Sandwich: 55 grams
