South West Radish Cobb Salad - calories, carbs, nutrition
South West Radish Cobb Salad contain several important nutrients: 1 Each only contains 648.2 calories, on average. However, more than 27% of south west radish cobb salad is composed of carbs 44 grams. It also contains 33.7 grams of fat, 45.6 grams of protein and 9 grams of sugar.
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648.2 | 44 g (27%) | 45.6 g (28%) | 33.7 g (46%) | 9 g |
South West Radish Cobb Salad Nutritional Facts
Serving Size: 1 Each
- Carbs - 44 g
- Dietary Fiber - 14.2 g
- Sugars - 9 g
- Fat - 33.7 g
- Saturated - 15.4 g
- Polyunsaturated - 3.1 g
- Monounsaturated - 12.7 g
- Trans - 0 g
- Protein - 45.6 g
- Sodium - 1930.4 mg
- Potassium - 1366.4 mg
- Cholesterol - 269.7 mg
- Vitamin A - 16.3 %
- Vitamin C - 46.7 %
- Calcium - 56.3 %
- Iron - 30.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in south west radish cobb salad?
South West Radish Cobb Salad contain around 648.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of south west radish cobb salad:
- 1 Each: 648.2 grams
If you are unsure about the size of your south west radish cobb salad, you can estimate that an average south west radish cobb salad contains about 648.2 calories. About 27% of south west radish cobb salad calories come from carbs, 28% from protein, and 46% from fat.
How many carbs are in south west radish cobb salad?
Here is the carb content of standard serving sizes south west radish cobb salad:
- 1 Each: 44 grams
South West Radish Cobb Salad also contains 14.2 grams of fiber, depending on its size. You can subtract 14.2 grams if you are looking for the net carb content 29,8 (net carbs = total carbs - fiber).
How does South West Radish Cobb Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 648.2/2000 Cal | 1351,8 Cal |
| Fat | 33.7/67 g | 33,3 g |
| Sodium | 1930.4/2300 mg | 369,6 mg |
| Cholesterol | 269.7/300 mg | 30,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 648.2/2000 Cal | 1351,8 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 14.2/25 g | 10,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 648.2/2000 Cal | 1351,8 Cal |
| Fat | 33.7/67 g | 33,3 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 45.6/75 g | 29,4 g |
How long would it take to burn off 648.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 238 minutes
- Diving - 50 minutes
- Boxing - 81 minutes
- Dansing - 75 minutes
- Tennis - 71 minutes
- Rugby - 48 minutes
- Fencing - 43 minutes
- Snowboarding - 86 minutes
- Lawn Mowing - 95 minutes
- Baby Sitting - 16 minutes
How many protein are in south west radish cobb salad?
South West Radish Cobb Salad is a good source of quality protein, with just 1 Each containing 45.6 grams.
Look at the list of protein content in different servings of south west radish cobb salad:
- 1 Each: 45.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in south west radish cobb salad?
However, despite having all the nutritious qualities of south west radish cobb salad, 1 Each of south west radish cobb salad comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of south west radish cobb salad:
- 1 Each: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in south west radish cobb salad?
South West Radish Cobb Salad contain on average 33.7 grams of total fat per serve (1 Each) – the majority - 18,3 grams - of that fat is also classified as unsaturated, with only 15.4 grams being saturated fat.
Here is an example of the fat content in popular servings of south west radish cobb salad:
- 1 Each: 33.7 grams
