Turkey, skin from whole (light and dark), roasted - calories, carbs, nutrition

Turkey, skin from whole (light and dark), roasted Nutritional Facts

Serving Size: 1 serving

• Carbs - 0.5 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 33.4 g
• Saturated - 9.7 g
• Polyunsaturated - 10.1 g
• Monounsaturated - 12.8 g
• Trans - 0.5 g
• Protein - 20.3 g
• Sodium - 98.6 mg
• Potassium - 205.7 mg
• Cholesterol - 150.5 mg
• Vitamin A - 4.5 %
• Vitamin C - 0 %
• Calcium - 1.8 %
• Iron - 7.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey, skin from whole (light and dark), roasted?

Turkey, skin from whole (light and dark), roasted contain around 390.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, skin from whole (light and dark), roasted:

• 1 serving: 390.2 grams
• 1 milligram: 0 grams
• 1 gram: 4.6 grams
• 100 gram: 459 grams
• 1 ounce: 130.1 grams
• 1 pound: 2082 grams
• 1 kilogram: 4590 grams

If you are unsure about the size of your turkey, skin from whole (light and dark), roasted, you can estimate that an average turkey, skin from whole (light and dark), roasted contains about 390.2 calories. About 1% of turkey, skin from whole (light and dark), roasted calories come from carbs, 21% from protein, and 78% from fat.

How many carbs are in turkey, skin from whole (light and dark), roasted?

Here is the carb content of standard serving sizes turkey, skin from whole (light and dark), roasted:

• 1 serving: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.6 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.6 grams
• 1 kilogram: 5.7 grams

Turkey, skin from whole (light and dark), roasted also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).

How does Turkey, skin from whole (light and dark), roasted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 390.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Hiking - 79 minutes
• Boxing - 30 minutes
• Skating - 36 minutes
• Basketball - 23 minutes
• Riding - 43 minutes
• Squash - 50 minutes
• Skiing - 47 minutes
• Soccer - 93 minutes
• Dog Walking - 55 minutes

How many protein are in turkey, skin from whole (light and dark), roasted?

Turkey, skin from whole (light and dark), roasted is a good source of quality protein, with just 1 serving containing 20.3 grams.

Look at the list of protein content in different servings of turkey, skin from whole (light and dark), roasted:

• 1 serving: 20.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 23.9 grams
• 1 ounce: 6.8 grams
• 1 pound: 108.6 grams
• 1 kilogram: 239.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey, skin from whole (light and dark), roasted?

However, despite having all the nutritious qualities of turkey, skin from whole (light and dark), roasted, 1 serving of turkey, skin from whole (light and dark), roasted comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of turkey, skin from whole (light and dark), roasted:

• 1 serving: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey, skin from whole (light and dark), roasted?

Turkey, skin from whole (light and dark), roasted contain on average 33.4 grams of total fat per serve (1 serving) – the majority - 23,7 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey, skin from whole (light and dark), roasted:

• 1 serving: 33.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 39.3 grams
• 1 ounce: 11.1 grams
• 1 pound: 178.3 grams
• 1 kilogram: 393.1 grams