South East Asian Coconut Zucchini - calories, carbs, nutrition

South East Asian Coconut Zucchini Nutritional Facts

Serving Size: 6 ounce

• Carbs - 6.3 g
• Dietary Fiber - 1.9 g
• Sugars - 3.8 g
• Fat - 2.4 g
• Saturated - 0.8 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.8 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 27.1 mg
• Potassium - 409.6 mg
• Cholesterol - 0 mg
• Vitamin A - 1.6 %
• Vitamin C - 48.7 %
• Calcium - 3.6 %
• Iron - 6.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in south east asian coconut zucchini?

South East Asian Coconut Zucchini contain around 49 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of south east asian coconut zucchini:

• 6 ounce: 49 grams
• 1 ounce: 8.2 grams

If you are unsure about the size of your south east asian coconut zucchini, you can estimate that an average south east asian coconut zucchini contains about 49 calories. About 46% of south east asian coconut zucchini calories come from carbs, 15% from protein, and 39% from fat.

How many carbs are in south east asian coconut zucchini?

Here is the carb content of standard serving sizes south east asian coconut zucchini:

• 6 ounce: 6.3 grams
• 1 ounce: 1 grams

South East Asian Coconut Zucchini also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).

How does South East Asian Coconut Zucchini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 49 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Walking - 28 minutes
• Pilates - 70 minutes
• Skating - 26 minutes
• Basketball - 62 minutes
• Volleyball - 85 minutes
• Badminton - 64 minutes
• Skiing - 95 minutes
• Infrared Sauna - 42 minutes
• Shopping - 33 minutes

How many protein are in south east asian coconut zucchini?

South East Asian Coconut Zucchini is a good source of quality protein, with just 6 ounce containing 2 grams.

Look at the list of protein content in different servings of south east asian coconut zucchini:

• 6 ounce: 2 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in south east asian coconut zucchini?

However, despite having all the nutritious qualities of south east asian coconut zucchini, 6 ounce of south east asian coconut zucchini comes with almost 3.8 extra grams of added sugar.

Compare the sugar content of different servings of south east asian coconut zucchini:

• 6 ounce: 3.8 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in south east asian coconut zucchini?

South East Asian Coconut Zucchini contain on average 2.4 grams of total fat per serve (6 ounce) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of south east asian coconut zucchini:

• 6 ounce: 2.4 grams
• 1 ounce: 0.4 grams