Sour Cream Dressing - calories, carbs, nutrition

Sour Cream Dressing Nutritional Facts

Serving Size: 1 ounce

• Carbs - 1.3 g
• Dietary Fiber - 0.1 g
• Sugars - 0.5 g
• Fat - 12.6 g
• Saturated - 3.5 g
• Polyunsaturated - 5.4 g
• Monounsaturated - --
• Trans - --
• Protein - 0.6 g
• Sodium - 90 mg
• Potassium - 37 mg
• Cholesterol - 8 mg
• Vitamin A - 3.3 %
• Vitamin C - 0.8 %
• Calcium - 2.3 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sour cream dressing?

Sour Cream Dressing contain around 118 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sour cream dressing:

• 1 ounce: 118 grams
• 1 milligram: 0 grams
• 1 gram: 4.2 grams
• 28 gram: 116.5 grams
• 1 pound: 1888 grams
• 1 kilogram: 4162.3 grams

If you are unsure about the size of your sour cream dressing, you can estimate that an average sour cream dressing contains about 118 calories. About 4% of sour cream dressing calories come from carbs, 2% from protein, and 94% from fat.

How many carbs are in sour cream dressing?

Here is the carb content of standard serving sizes sour cream dressing:

• 1 ounce: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1.3 grams
• 1 pound: 20.8 grams
• 1 kilogram: 45.9 grams

Sour Cream Dressing also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).

How does Sour Cream Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 118 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 43 minutes
• Hiking - 39 minutes
• Yoga - 45 minutes
• Skipping - 62 minutes
• Golf - 94 minutes
• Curling - 75 minutes
• Rowing - 47 minutes
• Snowboarding - 91 minutes
• Lawn Mowing - 54 minutes
• Dog Walking - 23 minutes

How many protein are in sour cream dressing?

Sour Cream Dressing is a good source of quality protein, with just 1 ounce containing 0.6 grams.

Look at the list of protein content in different servings of sour cream dressing:

• 1 ounce: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0.6 grams
• 1 pound: 9.6 grams
• 1 kilogram: 21.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sour cream dressing?

However, despite having all the nutritious qualities of sour cream dressing, 1 ounce of sour cream dressing comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of sour cream dressing:

• 1 ounce: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0.5 grams
• 1 pound: 8.3 grams
• 1 kilogram: 18.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sour cream dressing?

Sour Cream Dressing contain on average 12.6 grams of total fat per serve (1 ounce) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sour cream dressing:

• 1 ounce: 12.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 28 gram: 12.4 grams
• 1 pound: 201.6 grams
• 1 kilogram: 444.5 grams