Malt Vinegar Battered Cod - calories, carbs, nutrition

Malt Vinegar Battered Cod Nutritional Facts

Serving Size: 326 gram

• Carbs - 52.6 g
• Dietary Fiber - 2.2 g
• Sugars - 0.8 g
• Fat - 33 g
• Saturated - 2.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 42.3 g
• Sodium - 838.7 mg
• Potassium - 706.8 mg
• Cholesterol - --
• Vitamin A - 0.1 %
• Vitamin C - 0 %
• Calcium - 12.3 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in malt vinegar battered cod?

Malt Vinegar Battered Cod contain around 673.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of malt vinegar battered cod:

• 326 gram: 673.2 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 58.5 grams
• 1 pound: 936.7 grams
• 1 kilogram: 2065 grams

If you are unsure about the size of your malt vinegar battered cod, you can estimate that an average malt vinegar battered cod contains about 673.2 calories. About 31% of malt vinegar battered cod calories come from carbs, 25% from protein, and 44% from fat.

How many carbs are in malt vinegar battered cod?

Here is the carb content of standard serving sizes malt vinegar battered cod:

• 326 gram: 52.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 73.2 grams
• 1 kilogram: 161.3 grams

Malt Vinegar Battered Cod also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 50,4 (net carbs = total carbs - fiber).

How does Malt Vinegar Battered Cod fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 673.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 103 minutes
• Running - 68 minutes
• Cleaning - 248 minutes
• Swimming - 55 minutes
• Bodyflex - 54 minutes
• Skipping - 15 minutes
• Tennis - 36 minutes
• Rugby - 76 minutes
• Squash - 61 minutes
• Skiing - 83 minutes
• Lawn Mowing - 80 minutes
• Shopping - 84 minutes

How many protein are in malt vinegar battered cod?

Malt Vinegar Battered Cod is a good source of quality protein, with just 326 gram containing 42.3 grams.

Look at the list of protein content in different servings of malt vinegar battered cod:

• 326 gram: 42.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.9 grams
• 1 kilogram: 129.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in malt vinegar battered cod?

However, despite having all the nutritious qualities of malt vinegar battered cod, 326 gram of malt vinegar battered cod comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of malt vinegar battered cod:

• 326 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.1 grams
• 1 kilogram: 2.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in malt vinegar battered cod?

Malt Vinegar Battered Cod contain on average 33 grams of total fat per serve (326 gram) – the majority - 30,3 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of malt vinegar battered cod:

• 326 gram: 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 45.9 grams
• 1 kilogram: 101.2 grams