Sour Cream Coffee Cake - calories, carbs, nutrition
Sour Cream Coffee Cake contain several important nutrients: 1 piece only contains 420 calories, on average. However, more than 41% of sour cream coffee cake is composed of carbs 43 grams. It also contains 25 grams of fat, 5 grams of protein and 29 grams of sugar.
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420 | 43 g (41%) | 5 g (5%) | 25 g (54%) | 29 g |
Sour Cream Coffee Cake Nutritional Facts
Serving Size: 1 piece
- Carbs - 43 g
- Dietary Fiber - 1 g
- Sugars - 29 g
- Fat - 25 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 260 mg
- Potassium - 0 mg
- Cholesterol - 95 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sour cream coffee cake?
Sour Cream Coffee Cake contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sour cream coffee cake:
- 1 piece: 420 grams
If you are unsure about the size of your sour cream coffee cake, you can estimate that an average sour cream coffee cake contains about 420 calories. About 41% of sour cream coffee cake calories come from carbs, 5% from protein, and 54% from fat.
How many carbs are in sour cream coffee cake?
Here is the carb content of standard serving sizes sour cream coffee cake:
- 1 piece: 43 grams
Sour Cream Coffee Cake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Sour Cream Coffee Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Hiking - 53 minutes
- Bodyflex - 65 minutes
- Dansing - 17 minutes
- Tennis - 56 minutes
- Riding - 78 minutes
- Fencing - 70 minutes
- Skiing - 55 minutes
- Croquet - 19 minutes
- Shopping - 52 minutes
How many protein are in sour cream coffee cake?
Sour Cream Coffee Cake is a good source of quality protein, with just 1 piece containing 5 grams.
Look at the list of protein content in different servings of sour cream coffee cake:
- 1 piece: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sour cream coffee cake?
However, despite having all the nutritious qualities of sour cream coffee cake, 1 piece of sour cream coffee cake comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of sour cream coffee cake:
- 1 piece: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sour cream coffee cake?
Sour Cream Coffee Cake contain on average 25 grams of total fat per serve (1 piece) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of sour cream coffee cake:
- 1 piece: 25 grams
